Black gram vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between black gram and longan
- Black gram has more iron, copper, fiber, manganese, magnesium, phosphorus, zinc, potassium, and vitamin B1; however, longan is higher in vitamin C.
- Longan covers your daily vitamin C needs 93% more than black gram.
- Longan contains 67 times less zinc than black gram. Black gram contains 3.35mg of zinc, while longan contains 0.05mg.
Food varieties used in this article are Mungo beans, mature seeds, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2570% |
| Contains more CalciumCalcium | +13700% |
| Contains more PotassiumPotassium | +269.5% |
| Contains more IronIron | +5723.1% |
| Contains more CopperCopper | +480.5% |
| Contains more ZincZinc | +6600% |
| Contains more PhosphorusPhosphorus | +1704.8% |
| Contains more ManganeseManganese | +2836.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780.6% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more Vitamin B3Vitamin B3 | +382.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Iron | 7.57mg | 0.13mg | 93% |
| Copper | 0.981mg | 0.169mg | 90% |
| Fiber | 18.3g | 1.1g | 69% |
| Manganese | 1.527mg | 0.052mg | 64% |
| Magnesium | 267mg | 10mg | 61% |
| Folate | 216µg | 54% | |
| Phosphorus | 379mg | 21mg | 51% |
| Protein | 25.21g | 1.31g | 48% |
| Zinc | 3.35mg | 0.05mg | 30% |
| Vitamin B6 | 0.281mg | 22% | |
| Potassium | 983mg | 266mg | 21% |
| Vitamin B1 | 0.273mg | 0.031mg | 20% |
| Vitamin B5 | 0.906mg | 18% | |
| Carbs | 58.99g | 15.14g | 15% |
| Selenium | 8.2µg | 15% | |
| Calories | 341kcal | 60kcal | 14% |
| Calcium | 138mg | 1mg | 14% |
| Vitamin B2 | 0.254mg | 0.14mg | 9% |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin B3 | 1.447mg | 0.3mg | 7% |
| Sodium | 38mg | 0mg | 2% |
| Fats | 1.64g | 0.1g | 2% |
| Saturated fat | 0.114g | 1% | |
| Net carbs | 40.69g | 14.04g | N/A |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0.034mg | 0% |
| Isoleucine | 1.287mg | 0.026mg | 0% |
| Leucine | 2.089mg | 0.054mg | 0% |
| Lysine | 1.674mg | 0.046mg | 0% |
| Methionine | 0.367mg | 0.013mg | 0% |
| Phenylalanine | 1.473mg | 0.03mg | 0% |
| Valine | 1.416mg | 0.058mg | 0% |
| Histidine | 0.706mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1824.4% |
| Contains more FatsFats | +1540% |
| Contains more CarbsCarbs | +289.6% |
| Contains more OtherOther | +380% |
| Contains more WaterWater | +666.2% |