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  6. Black gram vs. Corn raw

Black gram vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between black gram and corn raw

  • The amount of copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B2 in black gram is higher than in corn raw.
  • Black gram covers your daily copper needs 103% more than corn raw.
  • Corn raw has 15 times less iron than black gram. Black gram has 7.57mg of iron, while corn raw has 0.52mg.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Corn, sweet, yellow, raw.

Infographic

Black gram vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +621.6%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +264.1%
Contains more IronIron +1355.8%
Contains more CopperCopper +1716.7%
Contains more ZincZinc +628.3%
Contains more PhosphorusPhosphorus +325.8%
Contains more ManganeseManganese +836.8%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin B1Vitamin B1 +76.1%
Contains more Vitamin B2Vitamin B2 +361.8%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B6Vitamin B6 +202.2%
Contains more FolateFolate +414.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +22.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Corn raw DV% diff.
Copper 0.981mg 0.054mg 103%
Iron 7.57mg 0.52mg 88%
Fiber 18.3g 2g 65%
Manganese 1.527mg 0.163mg 59%
Magnesium 267mg 37mg 55%
Folate 216µg 42µg 44%
Protein 25.21g 3.27g 44%
Phosphorus 379mg 89mg 41%
Zinc 3.35mg 0.46mg 26%
Potassium 983mg 270mg 21%
Vitamin B2 0.254mg 0.055mg 15%
Vitamin B6 0.281mg 0.093mg 14%
Selenium 8.2µg 0.6µg 14%
Calcium 138mg 2mg 14%
Calories 341kcal 86kcal 13%
Carbs 58.99g 18.7g 13%
Vitamin B1 0.273mg 0.155mg 10%
Vitamin C 0mg 6.8mg 8%
Choline 23mg 4%
Polyunsaturated fat 1.071g 0.487g 4%
Vitamin B5 0.906mg 0.717mg 4%
Starch 5.7g 2%
Fructose 1.94g 2%
Vitamin B3 1.447mg 1.77mg 2%
Monounsaturated fat 0.085g 0.432g 1%
Sodium 38mg 15mg 1%
Saturated fat 0.114g 0.325g 1%
Vitamin A 1µg 9µg 1%
Fats 1.64g 1.35g 0%
Net carbs 40.69g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.263mg 0.023mg 0%
Threonine 0.875mg 0.129mg 0%
Isoleucine 1.287mg 0.129mg 0%
Leucine 2.089mg 0.348mg 0%
Lysine 1.674mg 0.137mg 0%
Methionine 0.367mg 0.067mg 0%
Phenylalanine 1.473mg 0.15mg 0%
Valine 1.416mg 0.185mg 0%
Histidine 0.706mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +670.9%
Contains more FatsFats +21.5%
Contains more CarbsCarbs +215.5%
Contains more OtherOther +433.3%
Contains more WaterWater +604.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +119.9%
Contains more Mono. FatMonounsaturated fat +408.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.