Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Black gram vs. Malt — In-Depth Nutrition Comparison

Compare

Differences between black gram and malt

  • Malt contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 105% higher.
  • Malt contains 37 times less fiber than black gram. Black gram contains 18.3g of fiber, while malt contains 0.5g.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of malt is 59.

The food types used in this comparison are Mungo beans, mature seeds, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Black gram vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Malt
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +40.8%
Contains more PotassiumPotassium +471.5%
Contains more IronIron +3504.8%
Contains more CopperCopper +2551.4%
Contains more ZincZinc +717.1%
Contains more PhosphorusPhosphorus +316.5%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +1808.8%
Contains more SeleniumSelenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +405.6%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +458.7%
Contains more Vitamin B5Vitamin B5 +155.9%
Contains more Vitamin B6Vitamin B6 +510.9%
Contains more FolateFolate +2300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +648.1%
Contains more CarbsCarbs +426.7%
Contains more OtherOther +320%
Contains more FatsFats +100.6%
Contains more WaterWater +653.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +414.9%
Contains more Mono. FatMonounsaturated fat +872.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Malt
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Malt DV% diff.
Copper 0.981mg 0.037mg 105%
Iron 7.57mg 0.21mg 92%
Fiber 18.3g 0.5g 71%
Manganese 1.527mg 0.08mg 63%
Magnesium 267mg 15mg 60%
Folate 216µg 9µg 52%
Protein 25.21g 3.37g 44%
Phosphorus 379mg 91mg 41%
Zinc 3.35mg 0.41mg 27%
Potassium 983mg 172mg 24%
Vitamin B1 0.273mg 0.054mg 18%
Vitamin B12 0µg 0.42µg 18%
Vitamin B6 0.281mg 0.046mg 18%
Carbs 58.99g 11.2g 16%
Calories 341kcal 85kcal 13%
Vitamin B5 0.906mg 0.354mg 11%
Saturated fat 0.114g 1.883g 8%
Vitamin B3 1.447mg 0.259mg 7%
Polyunsaturated fat 1.071g 0.208g 6%
Selenium 8.2µg 5.4µg 5%
Vitamin B2 0.254mg 0.184mg 5%
Calcium 138mg 98mg 4%
Fats 1.64g 3.29g 3%
Vitamin A 1µg 26µg 3%
Cholesterol 0mg 10mg 3%
Monounsaturated fat 0.085g 0.827g 2%
Sodium 38mg 60mg 1%
Caffeine 3mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 40.69g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.263mg 0.074mg 0%
Threonine 0.875mg 0.143mg 0%
Isoleucine 1.287mg 0.165mg 0%
Leucine 2.089mg 0.268mg 0%
Lysine 1.674mg 0.142mg 0%
Methionine 0.367mg 0.074mg 0%
Phenylalanine 1.473mg 0.15mg 0%
Valine 1.416mg 0.193mg 0%
Histidine 0.706mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
13%
Malt
Minerals Daily Need Coverage Score
143%
Black gram
17%
Malt

Comparison summary

Which food is cheaper?
Malt
Malt is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 1.769g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.