Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Marinara sauce

Black gram vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

How are black gram and marinara sauce different?

  • Black gram has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, vitamin B1, and potassium than marinara sauce.
  • Daily need coverage for copper for black gram is 100% higher.
  • Black gram contains 17 times more zinc than marinara sauce. While black gram contains 3.35mg of zinc, marinara sauce contains only 0.2mg.

Mungo beans, mature seeds, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium are the varieties used in this article.

Infographic

Black gram vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +1383.3%
Contains more CalciumCalcium +411.1%
Contains more PotassiumPotassium +208.2%
Contains more IronIron +870.5%
Contains more CopperCopper +1111.1%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1014.7%
Contains more ManganeseManganese +1014.6%
Contains more SeleniumSelenium +645.5%
Contains less SodiumSodium -21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +1037.5%
Contains more Vitamin B2Vitamin B2 +316.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.4%
Contains more FolateFolate +1561.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin B3Vitamin B3 +170.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Marinara sauce DV% diff.
Copper 0.981mg 0.081mg 100%
Iron 7.57mg 0.78mg 85%
Fiber 18.3g 1.8g 66%
Manganese 1.527mg 0.137mg 60%
Magnesium 267mg 18mg 59%
Folate 216µg 13µg 51%
Phosphorus 379mg 34mg 49%
Protein 25.21g 1.41g 48%
Zinc 3.35mg 0.2mg 29%
Vitamin B1 0.273mg 0.024mg 21%
Potassium 983mg 319mg 20%
Vitamin B5 0.906mg 18%
Carbs 58.99g 8.06g 17%
Vitamin E 2.4mg 16%
Vitamin B2 0.254mg 0.061mg 15%
Vitamin B3 1.447mg 3.917mg 15%
Calories 341kcal 51kcal 15%
Selenium 8.2µg 1.1µg 13%
Vitamin K 13.9µg 12%
Calcium 138mg 27mg 11%
Vitamin B6 0.281mg 0.173mg 8%
Vitamin A 1µg 33µg 4%
Polyunsaturated fat 1.071g 0.508g 4%
Vitamin C 0mg 2mg 2%
Choline 13.7mg 2%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.085g 0.377g 1%
Fats 1.64g 1.48g 0%
Net carbs 40.69g 6.26g N/A
Sugar 5.5g N/A
Sodium 38mg 30mg 0%
Saturated fat 0.114g 0.17g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1687.9%
Contains more CarbsCarbs +631.9%
Contains more OtherOther +102.4%
Contains more WaterWater +709.2%
~equal in Fats ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -32.9%
Contains more Poly. FatPolyunsaturated fat +110.8%
Contains more Mono. FatMonounsaturated fat +343.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.