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  6. Black gram vs. Marmalade

Black gram vs. Marmalade — In-Depth Nutrition Comparison

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What are the main differences between black gram and marmalade?

  • Marmalade has less copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 99% higher.
  • Black gram has 134 times more magnesium than marmalade. Black gram has 267mg of magnesium, while marmalade has 2mg.

We used Mungo beans, mature seeds, raw and Marmalade, orange types in this comparison.

Infographic

Black gram vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +13250%
Contains more CalciumCalcium +263.2%
Contains more PotassiumPotassium +2556.8%
Contains more IronIron +4946.7%
Contains more CopperCopper +990%
Contains more ZincZinc +8275%
Contains more PhosphorusPhosphorus +9375%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +7535%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +5360%
Contains more Vitamin B2Vitamin B2 +916%
Contains more Vitamin B3Vitamin B3 +2682.7%
Contains more Vitamin B5Vitamin B5 +5940%
Contains more Vitamin B6Vitamin B6 +1378.9%
Contains more FolateFolate +2300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Marmalade DV% diff.
Copper 0.981mg 0.09mg 99%
Iron 7.57mg 0.15mg 93%
Fiber 18.3g 0.7g 70%
Manganese 1.527mg 0.02mg 66%
Magnesium 267mg 2mg 63%
Phosphorus 379mg 4mg 54%
Folate 216µg 9µg 52%
Protein 25.21g 0.3g 50%
Zinc 3.35mg 0.04mg 30%
Potassium 983mg 37mg 28%
Vitamin B1 0.273mg 0.005mg 22%
Vitamin B6 0.281mg 0.019mg 20%
Vitamin B5 0.906mg 0.015mg 18%
Vitamin B2 0.254mg 0.025mg 18%
Selenium 8.2µg 0.6µg 14%
Calcium 138mg 38mg 10%
Vitamin B3 1.447mg 0.052mg 9%
Polyunsaturated fat 1.071g 0g 7%
Calories 341kcal 246kcal 5%
Vitamin C 0mg 4.8mg 5%
Fats 1.64g 0g 3%
Carbs 58.99g 66.3g 2%
Sodium 38mg 56mg 1%
Choline 3mg 1%
Saturated fat 0.114g 0g 1%
Net carbs 40.69g 65.6g N/A
Sugar 60g N/A
Vitamin A 1µg 3µg 0%
Vitamin E 0.06mg 0%
Monounsaturated fat 0.085g 0g 0%
Tryptophan 0.263mg 0.003mg 0%
Threonine 0.875mg 0.005mg 0%
Isoleucine 1.287mg 0.008mg 0%
Leucine 2.089mg 0.007mg 0%
Lysine 1.674mg 0.015mg 0%
Methionine 0.367mg 0.006mg 0%
Phenylalanine 1.473mg 0.01mg 0%
Valine 1.416mg 0.013mg 0%
Histidine 0.706mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +8303.3%
Contains more FatsFats +∞%
Contains more OtherOther +1580%
Contains more CarbsCarbs +12.4%
Contains more WaterWater +207.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.