Black gram vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between black gram and Mexican tea?
- Black gram is higher in copper, iron, fiber, phosphorus, magnesium, zinc, vitamin B1, and vitamin B5, yet Mexican tea is higher in manganese and calcium.
- Black gram's daily need coverage for copper is 88% more.
- Black gram has 10 times more vitamin B1 than Mexican tea. While black gram has 0.273mg of vitamin B1, Mexican tea has only 0.028mg.
We used Mungo beans, mature seeds, raw and Epazote, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.7% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +302.7% |
| Contains more CopperCopper | +416.3% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +340.7% |
| Contains less SodiumSodium | -11.6% |
| Contains more SeleniumSelenium | +811.1% |
| Contains more CalciumCalcium | +99.3% |
| Contains more ManganeseManganese | +102.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B3Vitamin B3 | +126.4% |
| Contains more Vitamin B5Vitamin B5 | +406.1% |
| Contains more Vitamin B6Vitamin B6 | +84.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 0.19mg | 88% |
| Iron | 7.57mg | 1.88mg | 71% |
| Manganese | 1.527mg | 3.098mg | 68% |
| Fiber | 18.3g | 3.8g | 58% |
| Protein | 25.21g | 0.33g | 50% |
| Phosphorus | 379mg | 86mg | 42% |
| Magnesium | 267mg | 121mg | 35% |
| Vitamin B1 | 0.273mg | 0.028mg | 20% |
| Zinc | 3.35mg | 1.1mg | 20% |
| Carbs | 58.99g | 7.44g | 17% |
| Vitamin B5 | 0.906mg | 0.179mg | 15% |
| Calories | 341kcal | 32kcal | 15% |
| Calcium | 138mg | 275mg | 14% |
| Selenium | 8.2µg | 0.9µg | 13% |
| Potassium | 983mg | 633mg | 10% |
| Vitamin B6 | 0.281mg | 0.152mg | 10% |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin B2 | 0.254mg | 0.348mg | 7% |
| Vitamin B3 | 1.447mg | 0.639mg | 5% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Fats | 1.64g | 0.52g | 2% |
| Saturated fat | 0.114g | 1% | |
| Net carbs | 40.69g | 3.64g | N/A |
| Sodium | 38mg | 43mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Folate | 216µg | 215µg | 0% |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +7539.4% |
| Contains more FatsFats | +215.4% |
| Contains more CarbsCarbs | +692.9% |
| Contains more OtherOther | +34.4% |
| Contains more WaterWater | +726% |