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  6. Black gram vs. Milkshake

Black gram vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between Black gram and Milkshake

  • Black gram has more Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, Zinc, and Potassium, however, Milkshake has more Vitamin B12.
  • Daily need coverage for Copper from Black gram is 103% higher.

Food types used in this article are Mungo beans, mature seeds, raw and Milk shakes, thick vanilla.

Infographic

Black gram vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Milkshake
Milkshake
Contains more Iron +7470%
Contains more Magnesium +2125%
Contains more Phosphorus +229.6%
Contains more Potassium +437.2%
Contains less Sodium -60%
Contains more Zinc +759%
Contains more Copper +1823.5%
Contains more Manganese +10807.1%
Contains more Selenium +256.5%
Equal in Calcium - 146
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +7470%
Contains more Magnesium +2125%
Contains more Phosphorus +229.6%
Contains more Potassium +437.2%
Contains less Sodium -60%
Contains more Zinc +759%
Contains more Copper +1823.5%
Contains more Manganese +10807.1%
Contains more Selenium +256.5%
Equal in Calcium - 146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
6
:
5
Milkshake
Milkshake
Contains more Vitamin B1 +810%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +891.1%
Contains more Vitamin B5 +146.2%
Contains more Vitamin B6 +569%
Contains more Folate +2985.7%
Contains more Vitamin A +295.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin B1 +810%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +891.1%
Contains more Vitamin B5 +146.2%
Contains more Vitamin B6 +569%
Contains more Folate +2985.7%
Contains more Vitamin A +295.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
3
:
2
Milkshake
Milkshake
Contains more Protein +553.1%
Contains more Carbs +232.3%
Contains more Other +269.2%
Contains more Fats +84.8%
Contains more Water +589.4%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +553.1%
Contains more Carbs +232.3%
Contains more Other +269.2%
Contains more Fats +84.8%
Contains more Water +589.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Milkshake
Milkshake
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +847.8%
Contains more Monounsaturated Fat +929.4%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +847.8%
Contains more Monounsaturated Fat +929.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Milkshake
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Milkshake Opinion
Net carbs 40.69g 17.75g Black gram
Protein 25.21g 3.86g Black gram
Fats 1.64g 3.03g Milkshake
Carbs 58.99g 17.75g Black gram
Calories 341kcal 112kcal Black gram
Sugar 17.75g Black gram
Fiber 18.3g 0g Black gram
Calcium 138mg 146mg Milkshake
Iron 7.57mg 0.1mg Black gram
Magnesium 267mg 12mg Black gram
Phosphorus 379mg 115mg Black gram
Potassium 983mg 183mg Black gram
Sodium 38mg 95mg Black gram
Zinc 3.35mg 0.39mg Black gram
Copper 0.981mg 0.051mg Black gram
Manganese 1.527mg 0.014mg Black gram
Selenium 8.2µg 2.3µg Black gram
Vitamin A 23IU 91IU Milkshake
Vitamin A RAE 1µg 25µg Milkshake
Vitamin E 0.05mg Milkshake
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin B1 0.273mg 0.03mg Black gram
Vitamin B2 0.254mg 0.195mg Black gram
Vitamin B3 1.447mg 0.146mg Black gram
Vitamin B5 0.906mg 0.368mg Black gram
Vitamin B6 0.281mg 0.042mg Black gram
Folate 216µg 7µg Black gram
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 0.2µg Milkshake
Tryptophan 0.263mg 0.054mg Black gram
Threonine 0.875mg 0.174mg Black gram
Isoleucine 1.287mg 0.234mg Black gram
Leucine 2.089mg 0.378mg Black gram
Lysine 1.674mg 0.306mg Black gram
Methionine 0.367mg 0.097mg Black gram
Phenylalanine 1.473mg 0.186mg Black gram
Valine 1.416mg 0.258mg Black gram
Histidine 0.706mg 0.105mg Black gram
Cholesterol 0mg 12mg Black gram
Saturated Fat 0.114g 1.886g Black gram
Monounsaturated Fat 0.085g 0.875g Milkshake
Polyunsaturated fat 1.071g 0.113g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
17%
Milkshake
Minerals Daily Need Coverage Score
143%
Black gram
18%
Milkshake

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 16)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 1.772g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.