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  6. Black gram vs. Oyster breaded and fried

Black gram vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between black gram and oyster breaded and fried

  • Black gram has more magnesium, folate, manganese, phosphorus, and potassium, while oyster breaded and fried has more zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried's daily need coverage for zinc is 762% higher.
  • Oyster breaded and fried contains 7 times less folate than black gram. Black gram contains 216µg of folate, while oyster breaded and fried contains 31µg.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of black gram is 43.

The food types used in this comparison are Mungo beans, mature seeds, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Black gram vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +360.3%
Contains more CalciumCalcium +122.6%
Contains more PotassiumPotassium +302.9%
Contains more PhosphorusPhosphorus +138.4%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +211.6%
Contains more CopperCopper +337.7%
Contains more ZincZinc +2500.9%
Contains more SeleniumSelenium +711%
~equal in Iron ~6.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +82%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B5Vitamin B5 +235.6%
Contains more Vitamin B6Vitamin B6 +339.1%
Contains more FolateFolate +596.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Oyster breaded and fried DV% diff.
Zinc 3.35mg 87.13mg 762%
Vitamin B12 0µg 15.63µg 651%
Copper 0.981mg 4.294mg 368%
Selenium 8.2µg 66.5µg 106%
Fiber 18.3g 73%
Magnesium 267mg 58mg 50%
Folate 216µg 31µg 46%
Manganese 1.527mg 0.49mg 45%
Protein 25.21g 8.77g 33%
Phosphorus 379mg 159mg 31%
Cholesterol 0mg 71mg 24%
Potassium 983mg 244mg 22%
Vitamin B6 0.281mg 0.064mg 17%
Fats 1.64g 12.58g 17%
Carbs 58.99g 11.62g 16%
Sodium 38mg 417mg 16%
Polyunsaturated fat 1.071g 3.313g 15%
Saturated fat 0.114g 3.197g 14%
Vitamin B5 0.906mg 0.27mg 13%
Monounsaturated fat 0.085g 4.702g 12%
Vitamin A 1µg 90µg 10%
Vitamin B1 0.273mg 0.15mg 10%
Iron 7.57mg 6.95mg 8%
Calcium 138mg 62mg 8%
Calories 341kcal 199kcal 7%
Vitamin B2 0.254mg 0.202mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 1.447mg 1.65mg 1%
Net carbs 40.69g 11.62g N/A
Tryptophan 0.263mg 0.105mg 0%
Threonine 0.875mg 0.365mg 0%
Isoleucine 1.287mg 0.396mg 0%
Leucine 2.089mg 0.638mg 0%
Lysine 1.674mg 0.582mg 0%
Methionine 0.367mg 0.199mg 0%
Phenylalanine 1.473mg 0.352mg 0%
Valine 1.416mg 0.409mg 0%
Histidine 0.706mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +187.5%
Contains more CarbsCarbs +407.7%
Contains more OtherOther +45.5%
Contains more FatsFats +667.1%
Contains more WaterWater +499.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +5431.8%
Contains more Poly. FatPolyunsaturated fat +209.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.