Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Black gram vs Mung bean - In-Depth Nutrition Comparison

Compare

Summary of differences between Black gram and Mung bean

  • Black gram has more Manganese, Magnesium, Iron, Fiber, and Zinc, while Mung bean has more Folate, Vitamin B1, Vitamin B5, Vitamin B6, and Potassium.
  • Mung bean covers your daily need of Folate 102% more than Black gram.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Mung beans, mature seeds, raw.

Infographic

Black gram vs Mung bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12.3%
Contains more Magnesium +41.3%
Contains more Zinc +25%
Contains more Potassium +26.8%
Contains less Sodium -60.5%
Equal in Calcium - 132
Equal in Copper - 0.941
Equal in Phosphorus - 367
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 284% 42% 87% 191% 327% 92% 163% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Contains more Iron +12.3%
Contains more Magnesium +41.3%
Contains more Zinc +25%
Contains more Potassium +26.8%
Contains less Sodium -60.5%
Equal in Calcium - 132
Equal in Copper - 0.941
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +395.7%
Contains more Vitamin B1 +127.5%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B5 +110.8%
Contains more Vitamin B6 +35.9%
Contains more Folate +189.4%
Equal in Vitamin B2 - 0.233
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 69% 59% 28% 55% 65% 0% 0% 162%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Contains more Vitamin C +∞%
Contains more Vitamin A +395.7%
Contains more Vitamin B1 +127.5%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B5 +110.8%
Contains more Vitamin B6 +35.9%
Contains more Folate +189.4%
Equal in Vitamin B2 - 0.233

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Black gram
82
Mung bean
Mineral Summary Score
149
Black gram
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
151%
Black gram
143%
Mung bean
Carbohydrates
59%
Black gram
63%
Mung bean
Fats
8%
Black gram
5%
Mung bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black gram Mung bean
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.234g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

All nutrients comparison - raw data values

Nutrient Black gram Mung bean Opinion
Calories 341 347 Mung bean
Protein 25.21 23.86 Black gram
Fats 1.64 1.15 Black gram
Vitamin C 0 4.8 Mung bean
Carbs 58.99 62.62 Mung bean
Cholesterol 0 0
Vitamin D 0 0
Iron 7.57 6.74 Black gram
Calcium 138 132 Black gram
Potassium 983 1246 Mung bean
Magnesium 267 189 Black gram
Sugar 6.6 Black gram
Fiber 18.3 16.3 Black gram
Copper 0.981 0.941 Black gram
Zinc 3.35 2.68 Black gram
Starch
Phosphorus 379 367 Black gram
Sodium 38 15 Mung bean
Vitamin A 23 114 Mung bean
Vitamin E 0.51 Mung bean
Vitamin D 0 0
Vitamin B1 0.273 0.621 Mung bean
Vitamin B2 0.254 0.233 Black gram
Vitamin B3 1.447 2.251 Mung bean
Vitamin B5 0.906 1.91 Mung bean
Vitamin B6 0.281 0.382 Mung bean
Vitamin B12 0 0
Vitamin K 9 Mung bean
Folate 216 625 Mung bean
Trans Fat 0 0
Saturated Fat 0.114 0.348 Black gram
Monounsaturated Fat 0.085 0.161 Mung bean
Polyunsaturated fat 1.071 0.384 Black gram
Tryptophan 0.263 0.26 Black gram
Threonine 0.875 0.782 Black gram
Isoleucine 1.287 1.008 Black gram
Leucine 2.089 1.847 Black gram
Lysine 1.674 1.664 Black gram
Methionine 0.367 0.286 Black gram
Phenylalanine 1.473 1.443 Black gram
Valine 1.416 1.237 Black gram
Histidine 0.706 0.695 Black gram
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.