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  6. Black gram vs. Naranjilla

Black gram vs. Naranjilla — In-Depth Nutrition Comparison

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Summary of differences between Black gram and Naranjilla

  • The amount of Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, Zinc, Potassium, and Vitamin B2 in Black gram is higher than in Naranjilla.
  • Black gram covers your daily need of Copper 106% more than Naranjilla.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Black gram vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Naranjilla
Naranjilla
Contains more Calcium +1625%
Contains more Iron +2062.9%
Contains more Magnesium +2327.3%
Contains more Phosphorus +3058.3%
Contains more Potassium +391.5%
Contains more Zinc +3250%
Contains more Copper +3403.6%
Contains more Manganese +2179.1%
Contains more Selenium +1950%
Contains less Sodium -89.5%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +1625%
Contains more Iron +2062.9%
Contains more Magnesium +2327.3%
Contains more Phosphorus +3058.3%
Contains more Potassium +391.5%
Contains more Zinc +3250%
Contains more Copper +3403.6%
Contains more Manganese +2179.1%
Contains more Selenium +1950%
Contains less Sodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
7
:
5
Naranjilla
Naranjilla
Contains more Vitamin B1 +506.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +311.8%
Contains more Vitamin B6 +162.6%
Contains more Folate +7100%
Contains more Vitamin A +2369.6%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 1.45
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin B1 +506.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +311.8%
Contains more Vitamin B6 +162.6%
Contains more Folate +7100%
Contains more Vitamin A +2369.6%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 1.45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
4
:
1
Naranjilla
Naranjilla
Contains more Protein +5629.5%
Contains more Fats +645.5%
Contains more Carbs +899.8%
Contains more Other +761.5%
Contains more Water +761.6%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +5629.5%
Contains more Fats +645.5%
Contains more Carbs +899.8%
Contains more Other +761.5%
Contains more Water +761.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Naranjilla
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Naranjilla Opinion
Net carbs 40.69g 4.8g Black gram
Protein 25.21g 0.44g Black gram
Fats 1.64g 0.22g Black gram
Carbs 58.99g 5.9g Black gram
Calories 341kcal 25kcal Black gram
Fructose 1.04g Naranjilla
Sugar 3.74g Black gram
Fiber 18.3g 1.1g Black gram
Calcium 138mg 8mg Black gram
Iron 7.57mg 0.35mg Black gram
Magnesium 267mg 11mg Black gram
Phosphorus 379mg 12mg Black gram
Potassium 983mg 200mg Black gram
Sodium 38mg 4mg Naranjilla
Zinc 3.35mg 0.1mg Black gram
Copper 0.981mg 0.028mg Black gram
Manganese 1.527mg 0.067mg Black gram
Selenium 8.2µg 0.4µg Black gram
Vitamin A 23IU 568IU Naranjilla
Vitamin A RAE 1µg 28µg Naranjilla
Vitamin E 0.75mg Naranjilla
Vitamin C 0mg 3.2mg Naranjilla
Vitamin B1 0.273mg 0.045mg Black gram
Vitamin B2 0.254mg 0mg Black gram
Vitamin B3 1.447mg 1.45mg Naranjilla
Vitamin B5 0.906mg 0.22mg Black gram
Vitamin B6 0.281mg 0.107mg Black gram
Folate 216µg 3µg Black gram
Vitamin K 14.6µg Naranjilla
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram
Saturated Fat 0.114g Naranjilla
Monounsaturated Fat 0.085g Black gram
Polyunsaturated fat 1.071g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
15%
Naranjilla
Minerals Daily Need Coverage Score
143%
Black gram
7%
Naranjilla

Comparison summary

Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 43)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.7)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 3.74g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.