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  6. Black gram vs. Neufchâtel cheese

Black gram vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between black gram and neufchâtel cheese

  • Neufchâtel cheese contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, and potassium than black gram.
  • Daily need coverage for copper for black gram is 106% higher.
  • Black gram is lower in saturated fat.
  • Black gram has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Mungo beans, mature seeds, raw and Cheese, neufchatel.

Infographic

Black gram vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +2570%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +546.7%
Contains more IronIron +5723.1%
Contains more CopperCopper +3533.3%
Contains more ZincZinc +308.5%
Contains more PhosphorusPhosphorus +174.6%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +13781.8%
Contains more SeleniumSelenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +1140.9%
Contains more Vitamin B2Vitamin B2 +63.9%
Contains more Vitamin B3Vitamin B3 +589%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +585.4%
Contains more FolateFolate +1442.9%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Neufchâtel cheese DV% diff.
Copper 0.981mg 0.027mg 106%
Iron 7.57mg 0.13mg 93%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.011mg 66%
Magnesium 267mg 10mg 61%
Saturated fat 0.114g 12.79g 58%
Folate 216µg 14µg 51%
Phosphorus 379mg 138mg 34%
Fats 1.64g 22.78g 33%
Protein 25.21g 9.15g 32%
Vitamin A 1µg 241µg 27%
Cholesterol 0mg 74mg 25%
Potassium 983mg 152mg 24%
Zinc 3.35mg 0.82mg 23%
Vitamin B1 0.273mg 0.022mg 21%
Vitamin B6 0.281mg 0.041mg 18%
Carbs 58.99g 3.59g 18%
Monounsaturated fat 0.085g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Sodium 38mg 334mg 13%
Selenium 8.2µg 3µg 9%
Vitamin B2 0.254mg 0.155mg 8%
Vitamin B3 1.447mg 0.21mg 8%
Vitamin B5 0.906mg 0.575mg 7%
Calories 341kcal 253kcal 4%
Vitamin E 0.4mg 3%
Calcium 138mg 117mg 2%
Vitamin K 1.7µg 1%
Polyunsaturated fat 1.071g 0.97g 1%
Net carbs 40.69g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.263mg 0.106mg 0%
Threonine 0.875mg 0.359mg 0%
Isoleucine 1.287mg 0.501mg 0%
Leucine 2.089mg 1.013mg 0%
Lysine 1.674mg 0.875mg 0%
Methionine 0.367mg 0.294mg 0%
Phenylalanine 1.473mg 0.448mg 0%
Valine 1.416mg 0.609mg 0%
Histidine 0.706mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +175.5%
Contains more CarbsCarbs +1543.2%
Contains more OtherOther +145.3%
Contains more FatsFats +1289%
Contains more WaterWater +484.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +6704.7%
~equal in Polyunsaturated fat ~0.97g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.