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  6. Black gram vs. Pancake

Black gram vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between black gram and pancake?

  • Pancake has less copper, iron, magnesium, manganese, folate, phosphorus, zinc, potassium, and vitamin B6 than black gram.
  • Black gram's daily need coverage for copper is 104% higher.
  • Black gram has 17 times more magnesium than pancake. Black gram has 267mg of magnesium, while pancake has 16mg.
  • Black gram has a lower glycemic index than pancake.

We used Mungo beans, mature seeds, raw and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Black gram vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +1568.8%
Contains more PotassiumPotassium +644.7%
Contains more IronIron +320.6%
Contains more CopperCopper +1902%
Contains more ZincZinc +498.2%
Contains more PhosphorusPhosphorus +138.4%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +663.5%
Contains more CalciumCalcium +58.7%
Contains more SeleniumSelenium +81.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B5Vitamin B5 +123.7%
Contains more Vitamin B6Vitamin B6 +510.9%
Contains more FolateFolate +468.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.567mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Pancake DV% diff.
Copper 0.981mg 0.049mg 104%
Fiber 18.3g 73%
Iron 7.57mg 1.8mg 72%
Magnesium 267mg 16mg 60%
Manganese 1.527mg 0.2mg 58%
Folate 216µg 38µg 45%
Protein 25.21g 6.4g 38%
Phosphorus 379mg 159mg 31%
Potassium 983mg 132mg 25%
Zinc 3.35mg 0.56mg 25%
Polyunsaturated fat 1.071g 4.447g 23%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.281mg 0.046mg 18%
Sodium 38mg 439mg 17%
Fats 1.64g 9.7g 12%
Selenium 8.2µg 14.9µg 12%
Vitamin B5 0.906mg 0.405mg 10%
Carbs 58.99g 28.3g 10%
Saturated fat 0.114g 2.122g 9%
Vitamin B12 0µg 0.22µg 9%
Calcium 138mg 219mg 8%
Monounsaturated fat 0.085g 2.474g 6%
Calories 341kcal 227kcal 6%
Vitamin B1 0.273mg 0.201mg 6%
Vitamin A 1µg 54µg 6%
Vitamin B2 0.254mg 0.281mg 2%
Vitamin B3 1.447mg 1.567mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 40.69g 28.3g N/A
Tryptophan 0.263mg 0.08mg 0%
Threonine 0.875mg 0.237mg 0%
Isoleucine 1.287mg 0.297mg 0%
Leucine 2.089mg 0.513mg 0%
Lysine 1.674mg 0.321mg 0%
Methionine 0.367mg 0.147mg 0%
Phenylalanine 1.473mg 0.319mg 0%
Valine 1.416mg 0.335mg 0%
Histidine 0.706mg 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +293.9%
Contains more CarbsCarbs +108.4%
Contains more OtherOther +24.4%
Contains more FatsFats +491.5%
Contains more WaterWater +389.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +2810.6%
Contains more Poly. FatPolyunsaturated fat +315.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.