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Black gram vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between black gram and parsley

  • Black gram has more copper, fiber, manganese, magnesium, phosphorus, zinc, iron, and folate; however, parsley is richer in vitamin A and vitamin C.
  • Parsley covers your daily vitamin A needs 168% more than black gram.
  • Parsley has 10 times less manganese than black gram. Black gram has 1.527mg of manganese, while parsley has 0.16mg.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of parsley is 32.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Parsley, fresh.

Infographic

Black gram vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +434%
Contains more PotassiumPotassium +77.4%
Contains more IronIron +22.1%
Contains more CopperCopper +558.4%
Contains more ZincZinc +213.1%
Contains more PhosphorusPhosphorus +553.4%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +854.4%
Contains more SeleniumSelenium +8100%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +217.4%
Contains more Vitamin B2Vitamin B2 +159.2%
Contains more Vitamin B5Vitamin B5 +126.5%
Contains more Vitamin B6Vitamin B6 +212.2%
Contains more FolateFolate +42.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42000%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.313mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +748.8%
Contains more FatsFats +107.6%
Contains more CarbsCarbs +831.9%
Contains more OtherOther +52.7%
Contains more WaterWater +712.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Poly. FatPolyunsaturated fat +763.7%
Contains more Mono. FatMonounsaturated fat +247.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Parsley
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 0mg 133mg 148%
Copper 0.981mg 0.149mg 92%
Fiber 18.3g 3.3g 60%
Manganese 1.527mg 0.16mg 59%
Magnesium 267mg 50mg 52%
Vitamin A 1µg 421µg 47%
Phosphorus 379mg 58mg 46%
Protein 25.21g 2.97g 44%
Zinc 3.35mg 1.07mg 21%
Carbs 58.99g 6.33g 18%
Iron 7.57mg 6.2mg 17%
Vitamin B1 0.273mg 0.086mg 16%
Folate 216µg 152µg 16%
Vitamin B6 0.281mg 0.09mg 15%
Selenium 8.2µg 0.1µg 15%
Calories 341kcal 36kcal 15%
Potassium 983mg 554mg 13%
Vitamin B2 0.254mg 0.098mg 12%
Vitamin B5 0.906mg 0.4mg 10%
Polyunsaturated fat 1.071g 0.124g 6%
Vitamin E 0.75mg 5%
Choline 12.8mg 2%
Vitamin B3 1.447mg 1.313mg 1%
Fats 1.64g 0.79g 1%
Sodium 38mg 56mg 1%
Monounsaturated fat 0.085g 0.295g 1%
Net carbs 40.69g 3.03g N/A
Calcium 138mg 138mg 0%
Sugar 0.85g N/A
Saturated fat 0.114g 0.132g 0%
Tryptophan 0.263mg 0.045mg 0%
Threonine 0.875mg 0.122mg 0%
Isoleucine 1.287mg 0.118mg 0%
Leucine 2.089mg 0.204mg 0%
Lysine 1.674mg 0.181mg 0%
Methionine 0.367mg 0.042mg 0%
Phenylalanine 1.473mg 0.145mg 0%
Valine 1.416mg 0.172mg 0%
Histidine 0.706mg 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
379%
Parsley
Minerals Daily Need Coverage Score
143%
Black gram
49%
Parsley

Comparison summary

Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 11)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.2)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 0.018g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.