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  6. Black gram vs. Passion fruit

Black gram vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between black gram and passion fruit

  • Black gram has more copper, iron, magnesium, folate, phosphorus, fiber, zinc, and vitamin B1; however, passion fruit has more vitamin C and vitamin A.
  • Daily need coverage for copper for black gram is 99% higher.
  • Black gram has a higher glycemic index than passion fruit.

Food types used in this article are Mungo beans, mature seeds, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Black gram vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +820.7%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +182.5%
Contains more IronIron +373.1%
Contains more CopperCopper +1040.7%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +457.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +95.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +181%
Contains more FolateFolate +1442.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Passion fruit DV% diff.
Copper 0.981mg 0.086mg 99%
Iron 7.57mg 1.6mg 75%
Manganese 1.527mg 66%
Magnesium 267mg 29mg 57%
Folate 216µg 14µg 51%
Protein 25.21g 2.2g 46%
Phosphorus 379mg 68mg 44%
Vitamin C 0mg 30mg 33%
Fiber 18.3g 10.4g 32%
Zinc 3.35mg 0.1mg 30%
Vitamin B1 0.273mg 0mg 23%
Potassium 983mg 348mg 19%
Vitamin B5 0.906mg 18%
Vitamin B6 0.281mg 0.1mg 14%
Selenium 8.2µg 0.6µg 14%
Calcium 138mg 12mg 13%
Calories 341kcal 97kcal 12%
Carbs 58.99g 23.38g 12%
Vitamin B2 0.254mg 0.13mg 10%
Vitamin A 1µg 64µg 7%
Polyunsaturated fat 1.071g 0.411g 4%
Vitamin K 0.7µg 1%
Fats 1.64g 0.7g 1%
Choline 7.6mg 1%
Net carbs 40.69g 12.98g N/A
Sugar 11.2g N/A
Sodium 38mg 28mg 0%
Vitamin E 0.02mg 0%
Vitamin B3 1.447mg 1.5mg 0%
Saturated fat 0.114g 0.059g 0%
Monounsaturated fat 0.085g 0.086g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1045.9%
Contains more FatsFats +134.3%
Contains more CarbsCarbs +152.3%
Contains more OtherOther +325.3%
Contains more WaterWater +575.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Poly. FatPolyunsaturated fat +160.6%
Contains less Sat. FatSaturated fat -48.2%
~equal in Monounsaturated fat ~0.086g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.