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  6. Black gram vs. Pastrami

Black gram vs. Pastrami — In-Depth Nutrition Comparison

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How are black gram and pastrami different?

  • Black gram is richer in copper, fiber, iron, manganese, magnesium, folate, phosphorus, and potassium, while pastrami is higher in vitamin B12.
  • Black gram covers your daily need for copper, 99% more than pastrami.
  • Black gram is lower in sodium.
  • Pastrami has a higher glycemic index (70) than black gram (43).

Mungo beans, mature seeds, raw and Beef, cured, pastrami types were used in this article.

Infographic

Black gram vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +1470.6%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +368.1%
Contains more IronIron +241%
Contains more CopperCopper +978%
Contains more PhosphorusPhosphorus +116.6%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +5555.6%
Contains more ZincZinc +48.7%
Contains more SeleniumSelenium +115.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B5Vitamin B5 +241.9%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more FolateFolate +3500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +194.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Black gram Pastrami DV% diff.
Copper 0.981mg 0.091mg 99%
Vitamin B12 0µg 1.87µg 78%
Fiber 18.3g 0g 73%
Iron 7.57mg 2.22mg 67%
Manganese 1.527mg 0.027mg 65%
Magnesium 267mg 17mg 60%
Folate 216µg 6µg 53%
Sodium 38mg 1078mg 45%
Phosphorus 379mg 175mg 29%
Potassium 983mg 210mg 23%
Cholesterol 0mg 68mg 23%
Carbs 58.99g 0.36g 20%
Vitamin B3 1.447mg 4.26mg 18%
Vitamin B1 0.273mg 0.052mg 18%
Selenium 8.2µg 17.7µg 17%
Zinc 3.35mg 4.98mg 15%
Choline 81.6mg 15%
Vitamin B5 0.906mg 0.265mg 13%
Calcium 138mg 10mg 13%
Saturated fat 0.114g 2.681g 12%
Calories 341kcal 147kcal 10%
Vitamin B2 0.254mg 0.161mg 7%
Protein 25.21g 21.8g 7%
Polyunsaturated fat 1.071g 0.145g 6%
Fats 1.64g 5.82g 6%
Monounsaturated fat 0.085g 2.118g 5%
Vitamin B6 0.281mg 0.221mg 5%
Vitamin K 0.7µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin E 0.12mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 40.69g 0.36g N/A
Sugar 0.1g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.263mg 0.141mg 0%
Threonine 0.875mg 0.857mg 0%
Isoleucine 1.287mg 0.976mg 0%
Leucine 2.089mg 1.706mg 0%
Lysine 1.674mg 1.812mg 0%
Methionine 0.367mg 0.558mg 0%
Phenylalanine 1.473mg 0.847mg 0%
Valine 1.416mg 1.065mg 0%
Histidine 0.706mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +15.6%
Contains more CarbsCarbs +16286.1%
Contains more OtherOther +34.9%
Contains more FatsFats +254.9%
Contains more WaterWater +543.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +638.6%
Contains more Mono. FatMonounsaturated fat +2391.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.