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Black gram vs. Pecan pie — In-Depth Nutrition Comparison

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How are black gram and pecan pie different?

  • Black gram is higher than pecan pie in copper, iron, magnesium, folate, phosphorus, manganese, potassium, and zinc.
  • Black gram covers your daily need for copper, 86% more than pecan pie.
  • Black gram contains 10 times more magnesium than pecan pie. Black gram contains 267mg of magnesium, while pecan pie contains 26mg.
  • Black gram is lower in saturated fat.
  • Pecan pie has a higher glycemic index (59) than black gram (43).

Mungo beans, mature seeds, raw and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Black gram vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +926.9%
Contains more CalciumCalcium +331.3%
Contains more PotassiumPotassium +639.1%
Contains more IronIron +411.5%
Contains more CopperCopper +364.9%
Contains more ZincZinc +228.4%
Contains more PhosphorusPhosphorus +303.2%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +114.5%
Contains more SeleniumSelenium +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +368.3%
Contains more FolateFolate +730.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +414.5%
Contains more CarbsCarbs +13%
Contains more OtherOther +180%
Contains more FatsFats +1253.7%
Contains more WaterWater +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +13054.1%
Contains more Poly. FatPolyunsaturated fat +433.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Pecan pie
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Black gram Pecan pie DV% diff.
Copper 0.981mg 0.211mg 86%
Iron 7.57mg 1.48mg 76%
Fiber 18.3g 73%
Magnesium 267mg 26mg 57%
Folate 216µg 26µg 48%
Protein 25.21g 4.9g 41%
Phosphorus 379mg 94mg 41%
Manganese 1.527mg 0.712mg 35%
Fats 1.64g 22.2g 32%
Polyunsaturated fat 1.071g 5.71g 31%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.085g 11.181g 28%
Potassium 983mg 133mg 25%
Zinc 3.35mg 1.02mg 21%
Saturated fat 0.114g 3.989g 18%
Vitamin B6 0.281mg 0.06mg 17%
Calcium 138mg 32mg 11%
Sodium 38mg 262mg 10%
Vitamin A 1µg 82µg 9%
Vitamin B5 0.906mg 0.479mg 9%
Selenium 8.2µg 12µg 7%
Vitamin B1 0.273mg 0.188mg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin B2 0.254mg 0.18mg 6%
Calories 341kcal 412kcal 4%
Vitamin B3 1.447mg 0.847mg 4%
Carbs 58.99g 52.2g 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 40.69g 52.2g N/A
Tryptophan 0.263mg 0.069mg 0%
Threonine 0.875mg 0.189mg 0%
Isoleucine 1.287mg 0.223mg 0%
Leucine 2.089mg 0.372mg 0%
Lysine 1.674mg 0.248mg 0%
Methionine 0.367mg 0.125mg 0%
Phenylalanine 1.473mg 0.25mg 0%
Valine 1.416mg 0.255mg 0%
Histidine 0.706mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
17%
Pecan pie
Minerals Daily Need Coverage Score
143%
Black gram
43%
Pecan pie

Comparison summary

Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 3.875g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.