Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Pepperoni

Black gram vs. Pepperoni — In-Depth Nutrition Comparison

Compare

Significant differences between black gram and pepperoni

  • Black gram has more copper, iron, fiber, magnesium, and folate; however, pepperoni is richer in vitamin B12 and selenium.
  • Black gram covers your daily copper needs 99% more than pepperoni.
  • Black gram contains less sodium.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Pepperoni, beef and pork, sliced.

Infographic

Black gram vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +1383.3%
Contains more CalciumCalcium +626.3%
Contains more PotassiumPotassium +258.8%
Contains more IronIron +469.2%
Contains more CopperCopper +978%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +139.9%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +42.2%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +4220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +244.6%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.271mg
~equal in Vitamin B2 ~0.257mg
~equal in Vitamin B5 ~0.93mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +31%
Contains more CarbsCarbs +4899.2%
Contains more FatsFats +2722%
Contains more WaterWater +164.4%
Contains more OtherOther +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +24335.3%
Contains more Poly. FatPolyunsaturated fat +316.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Pepperoni
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Black gram Pepperoni DV% diff.
Copper 0.981mg 0.091mg 99%
Saturated fat 0.114g 17.708g 80%
Iron 7.57mg 1.33mg 78%
Fiber 18.3g 0g 73%
Fats 1.64g 46.28g 69%
Sodium 38mg 1582mg 67%
Magnesium 267mg 18mg 59%
Vitamin B12 0µg 1.3µg 54%
Folate 216µg 5µg 53%
Monounsaturated fat 0.085g 20.77g 52%
Selenium 8.2µg 29µg 38%
Cholesterol 0mg 97mg 32%
Phosphorus 379mg 158mg 32%
Polyunsaturated fat 1.071g 4.458g 23%
Vitamin B3 1.447mg 4.987mg 22%
Potassium 983mg 274mg 21%
Manganese 1.527mg 1.074mg 20%
Carbs 58.99g 1.18g 19%
Calcium 138mg 19mg 12%
Protein 25.21g 19.25g 12%
Choline 51.2mg 9%
Calories 341kcal 504kcal 8%
Zinc 3.35mg 2.44mg 8%
Vitamin E 1.03mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Vitamin B6 0.281mg 0.362mg 6%
Vitamin K 5.8µg 5%
Net carbs 40.69g 1.18g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.273mg 0.271mg 0%
Vitamin B2 0.254mg 0.257mg 0%
Vitamin B5 0.906mg 0.93mg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.263mg 0.23mg 0%
Threonine 0.875mg 0.869mg 0%
Isoleucine 1.287mg 0.901mg 0%
Leucine 2.089mg 1.575mg 0%
Lysine 1.674mg 1.652mg 0%
Methionine 0.367mg 0.511mg 0%
Phenylalanine 1.473mg 0.778mg 0%
Valine 1.416mg 0.987mg 0%
Histidine 0.706mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
47%
Pepperoni
Minerals Daily Need Coverage Score
143%
Black gram
76%
Pepperoni

Comparison summary

Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 1544mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 17.594g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $1.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.