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  6. Black gram vs. Pickled cucumber

Black gram vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between black gram and pickled cucumber

  • Pickled cucumber contains less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium than black gram.
  • Daily need coverage for copper for black gram is 100% higher.
  • Pickled cucumber has 216 times less folate than black gram. Black gram has 216µg of folate, while pickled cucumber has 1µg.
  • Black gram is lower in sodium.
  • Black gram has a higher glycemic index than pickled cucumber.

Food types used in this article are Mungo beans, mature seeds, raw and Pickles, cucumber, sour.

Infographic

Black gram vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +6575%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4173.9%
Contains more IronIron +1792.5%
Contains more CopperCopper +1054.1%
Contains more ZincZinc +16650%
Contains more PhosphorusPhosphorus +2607.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +13781.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2440%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2284.2%
Contains more Vitamin B6Vitamin B6 +3022.2%
Contains more FolateFolate +21500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Pickled cucumber DV% diff.
Copper 0.981mg 0.085mg 100%
Iron 7.57mg 0.4mg 90%
Fiber 18.3g 1.2g 68%
Manganese 1.527mg 0.011mg 66%
Magnesium 267mg 4mg 63%
Folate 216µg 1µg 54%
Phosphorus 379mg 14mg 52%
Sodium 38mg 1208mg 51%
Protein 25.21g 0.33g 50%
Vitamin K 47µg 39%
Zinc 3.35mg 0.02mg 30%
Potassium 983mg 23mg 28%
Vitamin B1 0.273mg 0mg 23%
Vitamin B6 0.281mg 0.009mg 21%
Vitamin B2 0.254mg 0.01mg 19%
Carbs 58.99g 2.26g 19%
Vitamin B5 0.906mg 0.038mg 17%
Calories 341kcal 11kcal 17%
Selenium 8.2µg 0µg 15%
Calcium 138mg 0mg 14%
Vitamin B3 1.447mg 0mg 9%
Polyunsaturated fat 1.071g 0.081g 7%
Fats 1.64g 0.2g 2%
Vitamin E 0.09mg 1%
Vitamin A 1µg 10µg 1%
Vitamin C 0mg 1mg 1%
Choline 3.6mg 1%
Net carbs 40.69g 1.06g N/A
Sugar 1.06g N/A
Saturated fat 0.114g 0.052g 0%
Monounsaturated fat 0.085g 0.003g 0%
Tryptophan 0.263mg 0.003mg 0%
Threonine 0.875mg 0.009mg 0%
Isoleucine 1.287mg 0.01mg 0%
Leucine 2.089mg 0.014mg 0%
Lysine 1.674mg 0.014mg 0%
Methionine 0.367mg 0.003mg 0%
Phenylalanine 1.473mg 0.009mg 0%
Valine 1.416mg 0.011mg 0%
Histidine 0.706mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7539.4%
Contains more FatsFats +720%
Contains more CarbsCarbs +2510.2%
Contains more WaterWater +771.1%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +2733.3%
Contains more Poly. FatPolyunsaturated fat +1222.2%
Contains less Sat. FatSaturated fat -54.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.