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  6. Black gram vs. Pineapple cake

Black gram vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between black gram and pineapple cake

  • Black gram has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, and potassium; however, pineapple cake has more vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12727% more.
  • Black gram has 23 times more fiber than pineapple cake. Black gram has 18.3g of fiber, while pineapple cake has 0.8g.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Black gram vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +1953.8%
Contains more CalciumCalcium +15%
Contains more PotassiumPotassium +777.7%
Contains more IronIron +411.5%
Contains more CopperCopper +1027.6%
Contains more ZincZinc +980.6%
Contains more PhosphorusPhosphorus +362.2%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +336.3%
Contains more SeleniumSelenium +14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +62.8%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B5Vitamin B5 +348.5%
Contains more Vitamin B6Vitamin B6 +726.5%
Contains more FolateFolate +730.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +55944%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Pineapple cake DV% diff.
Vitamin B1 0.273mg 153mg 12727%
Copper 0.981mg 0.087mg 99%
Iron 7.57mg 1.48mg 76%
Fiber 18.3g 0.8g 70%
Magnesium 267mg 13mg 60%
Manganese 1.527mg 0.35mg 51%
Folate 216µg 26µg 48%
Protein 25.21g 3.5g 43%
Phosphorus 379mg 82mg 42%
Zinc 3.35mg 0.31mg 28%
Potassium 983mg 112mg 26%
Vitamin B6 0.281mg 0.034mg 19%
Fats 1.64g 12.1g 16%
Polyunsaturated fat 1.071g 3.282g 15%
Vitamin B5 0.906mg 0.202mg 14%
Monounsaturated fat 0.085g 5.194g 13%
Saturated fat 0.114g 2.915g 13%
Sodium 38mg 319mg 12%
Vitamin B2 0.254mg 0.156mg 8%
Cholesterol 0mg 22mg 7%
Vitamin A 1µg 62µg 7%
Carbs 58.99g 50.5g 3%
Vitamin B12 0µg 0.08µg 3%
Selenium 8.2µg 9.4µg 2%
Vitamin B3 1.447mg 1.19mg 2%
Calcium 138mg 120mg 2%
Calories 341kcal 319kcal 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 40.69g 49.7g N/A
Tryptophan 0.263mg 0.043mg 0%
Threonine 0.875mg 0.117mg 0%
Isoleucine 1.287mg 0.147mg 0%
Leucine 2.089mg 0.264mg 0%
Lysine 1.674mg 0.143mg 0%
Methionine 0.367mg 0.074mg 0%
Phenylalanine 1.473mg 0.173mg 0%
Valine 1.416mg 0.167mg 0%
Histidine 0.706mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +620.3%
Contains more CarbsCarbs +16.8%
Contains more OtherOther +110%
Contains more FatsFats +637.8%
Contains more WaterWater +199.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +6010.6%
Contains more Poly. FatPolyunsaturated fat +206.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.