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  6. Black gram vs. Pineapple juice

Black gram vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between black gram and pineapple juice

  • Black gram has more copper, iron, fiber, magnesium, phosphorus, folate, manganese, zinc, and potassium; however, pineapple juice has more vitamin C.
  • Black gram's daily need coverage for copper is 101% more.
  • Black gram has 92 times more fiber than pineapple juice. Black gram has 18.3g of fiber, while pineapple juice has 0.2g.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Black gram vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +961.5%
Contains more PotassiumPotassium +656.2%
Contains more IronIron +2341.9%
Contains more CopperCopper +1321.7%
Contains more ZincZinc +2945.5%
Contains more PhosphorusPhosphorus +4637.5%
Contains more ManganeseManganese +203%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +370.7%
Contains more Vitamin B2Vitamin B2 +1109.5%
Contains more Vitamin B3Vitamin B3 +627.1%
Contains more Vitamin B5Vitamin B5 +1517.9%
Contains more Vitamin B6Vitamin B6 +181%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Pineapple juice DV% diff.
Copper 0.981mg 0.069mg 101%
Iron 7.57mg 0.31mg 91%
Fiber 18.3g 0.2g 72%
Magnesium 267mg 12mg 61%
Phosphorus 379mg 8mg 53%
Folate 216µg 18µg 50%
Protein 25.21g 0.36g 50%
Vitamin C 0mg 43.8mg 49%
Manganese 1.527mg 0.504mg 44%
Zinc 3.35mg 0.11mg 29%
Potassium 983mg 130mg 25%
Vitamin B1 0.273mg 0.058mg 18%
Vitamin B2 0.254mg 0.021mg 18%
Vitamin B5 0.906mg 0.056mg 17%
Carbs 58.99g 12.87g 15%
Selenium 8.2µg 0.1µg 15%
Vitamin B6 0.281mg 0.1mg 14%
Calories 341kcal 53kcal 14%
Calcium 138mg 13mg 13%
Vitamin B3 1.447mg 0.199mg 8%
Polyunsaturated fat 1.071g 0.042g 7%
Fructose 3.81g 5%
Sodium 38mg 2mg 2%
Fats 1.64g 0.12g 2%
Choline 3.3mg 1%
Net carbs 40.69g 12.67g N/A
Sugar 9.98g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.114g 0.008g 0%
Monounsaturated fat 0.085g 0.014g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +6902.8%
Contains more FatsFats +1266.7%
Contains more CarbsCarbs +358.4%
Contains more OtherOther +1100%
Contains more WaterWater +699.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +507.1%
Contains more Poly. FatPolyunsaturated fat +2450%
Contains less Sat. FatSaturated fat -93%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.