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Black gram vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between black gram and pork chop

  • Black gram has more copper, iron, fiber, manganese, magnesium, and folate, while pork chop has more selenium, vitamin B3, and vitamin B12.
  • Black gram covers your daily need for copper, 97% more than pork chop.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Black gram vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +146.4%
Contains more PotassiumPotassium +212.1%
Contains more IronIron +770.1%
Contains more CopperCopper +834.3%
Contains more PhosphorusPhosphorus +57.3%
Contains less SodiumSodium -48.6%
Contains more ManganeseManganese +15170%
Contains more SeleniumSelenium +343.9%
~equal in Zinc ~3.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +79.5%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +447.8%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +600%
Contains more FatsFats +775%
Contains more WaterWater +469%
~equal in Protein ~23.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +5649.4%
Contains more Poly. FatPolyunsaturated fat +76.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Pork chop
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Black gram Pork chop DV% diff.
Copper 0.981mg 0.105mg 97%
Iron 7.57mg 0.87mg 84%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.01mg 66%
Magnesium 267mg 20mg 59%
Folate 216µg 0µg 54%
Selenium 8.2µg 36.4µg 51%
Vitamin B3 1.447mg 7.927mg 41%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Potassium 983mg 315mg 20%
Phosphorus 379mg 241mg 20%
Carbs 58.99g 0g 20%
Fats 1.64g 14.35g 20%
Saturated fat 0.114g 4.339g 19%
Vitamin B1 0.273mg 0.49mg 18%
Vitamin B6 0.281mg 0.489mg 16%
Monounsaturated fat 0.085g 4.887g 12%
Choline 67.5mg 12%
Calcium 138mg 56mg 8%
Calories 341kcal 231kcal 6%
Vitamin D 0IU 40IU 5%
Vitamin D 0µg 1µg 5%
Polyunsaturated fat 1.071g 1.894g 5%
Vitamin B2 0.254mg 0.313mg 5%
Vitamin B5 0.906mg 1.104mg 4%
Protein 25.21g 23.72g 3%
Sodium 38mg 74mg 2%
Zinc 3.35mg 3.15mg 2%
Vitamin E 0.21mg 1%
Net carbs 40.69g 0g N/A
Vitamin A 1µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.263mg 0.282mg 0%
Threonine 0.875mg 1.043mg 0%
Isoleucine 1.287mg 1.123mg 0%
Leucine 2.089mg 1.952mg 0%
Lysine 1.674mg 2.109mg 0%
Methionine 0.367mg 0.65mg 0%
Phenylalanine 1.473mg 0.985mg 0%
Valine 1.416mg 1.2mg 0%
Histidine 0.706mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
51%
Pork chop
Minerals Daily Need Coverage Score
143%
Black gram
53%
Pork chop

Comparison summary

Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 43)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.7)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 4.225g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.