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  6. Black gram vs. Pork jowl

Black gram vs. Pork jowl — In-Depth Nutrition Comparison

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How are black gram and pork jowl different?

  • Black gram is richer in copper, iron, fiber, manganese, magnesium, folate, and phosphorus, while pork jowl is higher in vitamin B12.
  • Pork jowl covers your daily need for saturated fat, 126% more than black gram.
  • Black gram is lower in saturated fat.
  • Black gram has a higher glycemic index (43) than pork jowl (0).

Mungo beans, mature seeds, raw and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

Infographic

Black gram vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +3350%
Contains more PotassiumPotassium +564.2%
Contains more IronIron +1702.4%
Contains more CopperCopper +2352.5%
Contains more ZincZinc +298.8%
Contains more PhosphorusPhosphorus +340.7%
Contains more ManganeseManganese +30440%
Contains more SeleniumSelenium +446.7%
Contains less SodiumSodium -34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B5Vitamin B5 +262.4%
Contains more Vitamin B6Vitamin B6 +212.2%
Contains more FolateFolate +21500%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.236mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Pork jowl DV% diff.
Saturated fat 0.114g 25.26g 114%
Copper 0.981mg 0.04mg 105%
Fats 1.64g 69.61g 105%
Iron 7.57mg 0.42mg 89%
Monounsaturated fat 0.085g 32.89g 82%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.005mg 66%
Magnesium 267mg 3mg 63%
Folate 216µg 1µg 54%
Polyunsaturated fat 1.071g 8.11g 47%
Phosphorus 379mg 86mg 42%
Protein 25.21g 6.38g 38%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Potassium 983mg 148mg 25%
Zinc 3.35mg 0.84mg 23%
Carbs 58.99g 0g 20%
Vitamin B3 1.447mg 4.535mg 19%
Calories 341kcal 655kcal 16%
Vitamin B6 0.281mg 0.09mg 15%
Calcium 138mg 4mg 13%
Vitamin B5 0.906mg 0.25mg 13%
Selenium 8.2µg 1.5µg 12%
Vitamin B1 0.273mg 0.386mg 9%
Vitamin E 0.29mg 2%
Vitamin B2 0.254mg 0.236mg 1%
Sodium 38mg 25mg 1%
Net carbs 40.69g 0g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.263mg 0.021mg 0%
Threonine 0.875mg 0.21mg 0%
Isoleucine 1.287mg 0.168mg 0%
Leucine 2.089mg 0.446mg 0%
Lysine 1.674mg 0.528mg 0%
Methionine 0.367mg 0.095mg 0%
Phenylalanine 1.473mg 0.239mg 0%
Valine 1.416mg 0.305mg 0%
Histidine 0.706mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +295.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.6%
Contains more FatsFats +4144.5%
Contains more WaterWater +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +38594.1%
Contains more Poly. FatPolyunsaturated fat +657.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.