Black gram vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between black gram and potato bread
- Potato bread contains less copper, iron, magnesium, manganese, fiber, folate, zinc, vitamin B2, and potassium than black gram.
- Daily need coverage for copper for black gram is 99% higher.
- Potato bread has 10 times less magnesium than black gram. Black gram has 267mg of magnesium, while potato bread has 28mg.
- Black gram is lower in sodium.
- Potato bread has a higher glycemic index than black gram.
Food types used in this article are Mungo beans, mature seeds, raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +853.6% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +943.6% |
| Contains more ZincZinc | +132.6% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +503.6% |
| Contains more CalciumCalcium | +36.2% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +139.6% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 0.094mg | 99% |
| Iron | 7.57mg | 2.25mg | 67% |
| Magnesium | 267mg | 28mg | 57% |
| Manganese | 1.527mg | 0.253mg | 55% |
| Fiber | 18.3g | 6.3g | 48% |
| Protein | 25.21g | 12.5g | 25% |
| Folate | 216µg | 126µg | 23% |
| Zinc | 3.35mg | 1.44mg | 17% |
| Sodium | 38mg | 375mg | 15% |
| Vitamin B2 | 0.254mg | 0.106mg | 11% |
| Potassium | 983mg | 718mg | 8% |
| Polyunsaturated fat | 1.071g | 0g | 7% |
| Vitamin B1 | 0.273mg | 0.188mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Calcium | 138mg | 188mg | 5% |
| Vitamin B6 | 0.281mg | 0.232mg | 4% |
| Calories | 341kcal | 266kcal | 4% |
| Carbs | 58.99g | 47.07g | 4% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Selenium | 8.2µg | 9.5µg | 2% |
| Fats | 1.64g | 3.13g | 2% |
| Vitamin B5 | 0.906mg | 0.817mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.114g | 0g | 1% |
| Vitamin B3 | 1.447mg | 1.25mg | 1% |
| Phosphorus | 379mg | 369mg | 1% |
| Net carbs | 40.69g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Monounsaturated fat | 0.085g | 0g | 0% |
| Tryptophan | 0.263mg | 0.081mg | 0% |
| Threonine | 0.875mg | 0.224mg | 0% |
| Isoleucine | 1.287mg | 0.268mg | 0% |
| Leucine | 2.089mg | 0.44mg | 0% |
| Lysine | 1.674mg | 0.311mg | 0% |
| Methionine | 0.367mg | 0.112mg | 0% |
| Phenylalanine | 1.473mg | 0.285mg | 0% |
| Valine | 1.416mg | 0.305mg | 0% |
| Histidine | 0.706mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +101.7% |
| Contains more CarbsCarbs | +25.3% |
| Contains more FatsFats | +90.9% |
| Contains more WaterWater | +210.6% |
| Contains more OtherOther | +11.6% |