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  6. Black gram vs. Potato chips

Black gram vs. Potato chips — In-Depth Nutrition Comparison

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The main differences between black gram and potato chips

  • Black gram has more copper, iron, fiber, magnesium, manganese, folate, and phosphorus; however, potato chips have more vitamin C and vitamin B6.
  • Daily need coverage for copper for black gram is 75% higher.
  • Potato chips have 5 times less folate than black gram. Black gram has 216µg of folate, while potato chips have 45µg.
  • Black gram is lower in saturated fat.
  • Potato chips have a higher glycemic index than black gram.

Food types used in this article are Mungo beans, mature seeds, raw and Snacks, potato chips, plain, unsalted.

Infographic

Black gram vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +298.5%
Contains more CalciumCalcium +475%
Contains more IronIron +364.4%
Contains more CopperCopper +220.6%
Contains more ZincZinc +207.3%
Contains more PhosphorusPhosphorus +129.7%
Contains more ManganeseManganese +247%
Contains more PotassiumPotassium +29.7%
Contains less SodiumSodium -78.9%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.5%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B5Vitamin B5 +125.4%
Contains more FolateFolate +380%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +164.5%
Contains more Vitamin B6Vitamin B6 +134.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Potato chips DV% diff.
Copper 0.981mg 0.306mg 75%
Polyunsaturated fat 1.071g 12.17g 74%
Iron 7.57mg 1.63mg 74%
Vitamin E 9.11mg 61%
Fiber 18.3g 4.8g 54%
Fats 1.64g 34.6g 51%
Saturated fat 0.114g 10.96g 49%
Magnesium 267mg 67mg 48%
Manganese 1.527mg 0.44mg 47%
Folate 216µg 45µg 43%
Protein 25.21g 7g 36%
Vitamin C 0mg 31.1mg 35%
Phosphorus 379mg 165mg 31%
Vitamin B6 0.281mg 0.66mg 29%
Monounsaturated fat 0.085g 9.84g 24%
Histidine 0.706mg 153mg 22%
Zinc 3.35mg 1.09mg 21%
Vitamin K 22.1µg 18%
Vitamin B3 1.447mg 3.827mg 15%
Calcium 138mg 24mg 11%
Vitamin B5 0.906mg 0.402mg 10%
Calories 341kcal 536kcal 10%
Vitamin B1 0.273mg 0.167mg 9%
Potassium 983mg 1275mg 9%
Choline 37.5mg 7%
Vitamin B2 0.254mg 0.197mg 4%
Carbs 58.99g 52.9g 2%
Sodium 38mg 8mg 1%
Net carbs 40.69g 48.1g N/A
Sugar 0.22g N/A
Vitamin A 1µg 0µg 0%
Selenium 8.2µg 8.1µg 0%
Tryptophan 0.263mg 0.108mg 0%
Threonine 0.875mg 0.253mg 0%
Isoleucine 1.287mg 0.283mg 0%
Leucine 2.089mg 0.419mg 0%
Lysine 1.674mg 0.424mg 0%
Methionine 0.367mg 0.11mg 0%
Phenylalanine 1.473mg 0.31mg 0%
Valine 1.416mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +260.1%
Contains more CarbsCarbs +11.5%
Contains more WaterWater +468.4%
Contains more FatsFats +2009.8%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +11476.5%
Contains more Poly. FatPolyunsaturated fat +1036.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.