Black gram vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between black gram and potato chips
- Black gram has more copper, iron, fiber, magnesium, manganese, folate, and phosphorus; however, potato chips have more vitamin C and vitamin B6.
- Daily need coverage for copper for black gram is 75% higher.
- Potato chips have 5 times less folate than black gram. Black gram has 216µg of folate, while potato chips have 45µg.
- Black gram is lower in saturated fat.
- Potato chips have a higher glycemic index than black gram.
Food types used in this article are Mungo beans, mature seeds, raw and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +298.5% |
| Contains more CalciumCalcium | +475% |
| Contains more IronIron | +364.4% |
| Contains more CopperCopper | +220.6% |
| Contains more ZincZinc | +207.3% |
| Contains more PhosphorusPhosphorus | +129.7% |
| Contains more ManganeseManganese | +247% |
| Contains more PotassiumPotassium | +29.7% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +125.4% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B6Vitamin B6 | +134.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +260.1% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +468.4% |
| Contains more FatsFats | +2009.8% |
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +11476.5% |
| Contains more Poly. FatPolyunsaturated fat | +1036.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.981mg | 0.306mg | 75% |
| Polyunsaturated fat | 1.071g | 12.17g | 74% |
| Iron | 7.57mg | 1.63mg | 74% |
| Vitamin E | 9.11mg | 61% | |
| Fiber | 18.3g | 4.8g | 54% |
| Fats | 1.64g | 34.6g | 51% |
| Saturated fat | 0.114g | 10.96g | 49% |
| Magnesium | 267mg | 67mg | 48% |
| Manganese | 1.527mg | 0.44mg | 47% |
| Folate | 216µg | 45µg | 43% |
| Protein | 25.21g | 7g | 36% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Phosphorus | 379mg | 165mg | 31% |
| Vitamin B6 | 0.281mg | 0.66mg | 29% |
| Monounsaturated fat | 0.085g | 9.84g | 24% |
| Histidine | 0.706mg | 153mg | 22% |
| Zinc | 3.35mg | 1.09mg | 21% |
| Vitamin K | 22.1µg | 18% | |
| Vitamin B3 | 1.447mg | 3.827mg | 15% |
| Calcium | 138mg | 24mg | 11% |
| Vitamin B5 | 0.906mg | 0.402mg | 10% |
| Calories | 341kcal | 536kcal | 10% |
| Vitamin B1 | 0.273mg | 0.167mg | 9% |
| Potassium | 983mg | 1275mg | 9% |
| Choline | 37.5mg | 7% | |
| Vitamin B2 | 0.254mg | 0.197mg | 4% |
| Carbs | 58.99g | 52.9g | 2% |
| Sodium | 38mg | 8mg | 1% |
| Net carbs | 40.69g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 8.2µg | 8.1µg | 0% |
| Tryptophan | 0.263mg | 0.108mg | 0% |
| Threonine | 0.875mg | 0.253mg | 0% |
| Isoleucine | 1.287mg | 0.283mg | 0% |
| Leucine | 2.089mg | 0.419mg | 0% |
| Lysine | 1.674mg | 0.424mg | 0% |
| Methionine | 0.367mg | 0.11mg | 0% |
| Phenylalanine | 1.473mg | 0.31mg | 0% |
| Valine | 1.416mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
56%
Minerals Daily Need Coverage Score
143%
53%
Comparison summary
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 30mg)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 10.846g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 13)
Which food is cheaper?
Black gram is cheaper (difference - $0.5)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.