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  6. Black gram vs. Potato pancake

Black gram vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between black gram and potato pancake

  • Black gram has more copper, iron, fiber, manganese, magnesium, folate, and phosphorus; however, potato pancake is higher in vitamin C.
  • Black gram covers your daily copper needs 89% more than potato pancake.
  • Potato pancake contains 7 times less magnesium than black gram. Black gram contains 267mg of magnesium, while potato pancake contains 36mg.
  • Black gram has less sodium.

Food varieties used in this article are Mungo beans, mature seeds, raw and Potato pancakes.

Infographic

Black gram vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +641.7%
Contains more CalciumCalcium +331.3%
Contains more PotassiumPotassium +58%
Contains more IronIron +353.3%
Contains more CopperCopper +445%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +196.1%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +487.3%
~equal in Selenium ~8.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +72.8%
Contains more Vitamin B2Vitamin B2 +46.8%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more FolateFolate +426.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B6Vitamin B6 +59.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Black gram Potato pancake DV% diff.
Copper 0.981mg 0.18mg 89%
Iron 7.57mg 1.67mg 74%
Fiber 18.3g 3.3g 60%
Magnesium 267mg 36mg 55%
Manganese 1.527mg 0.26mg 55%
Folate 216µg 41µg 44%
Polyunsaturated fat 1.071g 7.516g 43%
Protein 25.21g 6.08g 38%
Phosphorus 379mg 128mg 36%
Cholesterol 0mg 95mg 32%
Sodium 38mg 764mg 32%
Vitamin C 0mg 27.6mg 31%
Zinc 3.35mg 0.7mg 24%
Fats 1.64g 14.76g 20%
Vitamin B6 0.281mg 0.448mg 13%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Saturated fat 0.114g 2.496g 11%
Potassium 983mg 622mg 11%
Calcium 138mg 32mg 11%
Carbs 58.99g 27.81g 10%
Vitamin B1 0.273mg 0.158mg 10%
Starch 20.88g 9%
Monounsaturated fat 0.085g 3.73g 9%
Vitamin B2 0.254mg 0.173mg 6%
Calories 341kcal 268kcal 4%
Vitamin A 1µg 32µg 3%
Vitamin B5 0.906mg 0.757mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Vitamin B3 1.447mg 1.672mg 1%
Fructose 0.56g 1%
Selenium 8.2µg 8.9µg 1%
Vitamin D 0IU 11IU 1%
Net carbs 40.69g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.263mg 0.087mg 0%
Threonine 0.875mg 0.24mg 0%
Isoleucine 1.287mg 0.28mg 0%
Leucine 2.089mg 0.442mg 0%
Lysine 1.674mg 0.389mg 0%
Methionine 0.367mg 0.137mg 0%
Phenylalanine 1.473mg 0.3mg 0%
Valine 1.416mg 0.369mg 0%
Histidine 0.706mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +314.6%
Contains more CarbsCarbs +112.1%
Contains more FatsFats +800%
Contains more WaterWater +342.3%
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +4288.2%
Contains more Poly. FatPolyunsaturated fat +601.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.