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  6. Black gram vs. Pound cake

Black gram vs. Pound cake — In-Depth Nutrition Comparison

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Summary of differences between black gram and pound cake

  • The amount of copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, and potassium in black gram is higher than in pound cake.
  • Black gram covers your daily need for copper, 104% more than pound cake.
  • Black gram contains 33 times more magnesium than pound cake. While black gram contains 267mg of magnesium, pound cake contains only 8mg.
  • The amount of saturated fat in black gram is lower.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of pound cake is 54.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Black gram vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +3237.5%
Contains more CalciumCalcium +193.6%
Contains more PotassiumPotassium +559.7%
Contains more IronIron +411.5%
Contains more CopperCopper +2235.7%
Contains more ZincZinc +679.1%
Contains more PhosphorusPhosphorus +170.7%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +1288.2%
Contains more SeleniumSelenium +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin B1Vitamin B1 +57.8%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more Vitamin B6Vitamin B6 +680.6%
Contains more FolateFolate +414.3%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.249mg

All nutrients comparison - raw data values

Nutrient Black gram Pound cake DV% diff.
Copper 0.981mg 0.042mg 104%
Iron 7.57mg 1.48mg 76%
Fiber 18.3g 0.6g 71%
Magnesium 267mg 8mg 62%
Manganese 1.527mg 0.11mg 62%
Folate 216µg 42µg 44%
Protein 25.21g 5g 40%
Phosphorus 379mg 140mg 34%
Zinc 3.35mg 0.43mg 27%
Potassium 983mg 149mg 25%
Cholesterol 0mg 66mg 22%
Saturated fat 0.114g 4.811g 21%
Vitamin B6 0.281mg 0.036mg 19%
Fats 1.64g 13.96g 19%
Polyunsaturated fat 1.071g 3.419g 16%
Vitamin B12 0µg 0.36µg 15%
Sodium 38mg 377mg 15%
Threonine 0.875mg 153mg 14%
Choline 65.6mg 12%
Calcium 138mg 47mg 9%
Vitamin A 1µg 70µg 8%
Vitamin B1 0.273mg 0.173mg 8%
Vitamin B5 0.906mg 0.485mg 8%
Monounsaturated fat 0.085g 3.02g 7%
Starch 17.36g 7%
Selenium 8.2µg 5µg 6%
Vitamin E 0.65mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Carbs 58.99g 53.64g 2%
Calories 341kcal 353kcal 1%
Vitamin K 1.7µg 1%
Vitamin B3 1.447mg 1.615mg 1%
Net carbs 40.69g 53.04g N/A
Sugar 33.36g N/A
Vitamin B2 0.254mg 0.249mg 0%
Trans fat 0g 0.192g N/A
Tryptophan 0.263mg 0.041mg 0%
Isoleucine 1.287mg 0.204mg 0%
Leucine 2.089mg 0.397mg 0%
Lysine 1.674mg 0.198mg 0%
Methionine 0.367mg 0.117mg 0%
Phenylalanine 1.473mg 0.239mg 0%
Valine 1.416mg 0.249mg 0%
Histidine 0.706mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +404.2%
Contains more OtherOther +119.6%
Contains more FatsFats +751.2%
Contains more WaterWater +139.5%
~equal in Carbs ~53.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3452.9%
Contains more Poly. FatPolyunsaturated fat +219.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.