Black gram vs. Praline — In-Depth Nutrition Comparison
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How are black gram and praline different?
- Black gram has more iron, fiber, copper, folate, magnesium, phosphorus, potassium, vitamin B6, vitamin B2, and zinc than praline.
- Daily need coverage for iron for black gram is 79% higher.
- Black gram contains 36 times more folate than praline. While black gram contains 216µg of folate, praline contains only 6µg.
Mungo beans, mature seeds, raw and Candies, praline, prepared-from-recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.9% |
| Contains more CalciumCalcium | +220.9% |
| Contains more PotassiumPotassium | +353% |
| Contains more IronIron | +486.8% |
| Contains more CopperCopper | +98.6% |
| Contains more ZincZinc | +100.6% |
| Contains more PhosphorusPhosphorus | +264.4% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +355.6% |
| Contains more ManganeseManganese | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +379.2% |
| Contains more Vitamin B3Vitamin B3 | +248.7% |
| Contains more Vitamin B5Vitamin B5 | +172.9% |
| Contains more Vitamin B6Vitamin B6 | +264.9% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +663.9% |
| Contains more OtherOther | +295.3% |
| Contains more FatsFats | +1479.3% |
~equal in
Carbs
~59.59g
~equal in
Water
~10.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +17174.1% |
| Contains more Poly. FatPolyunsaturated fat | +626.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.57mg | 1.29mg | 79% |
| Fiber | 18.3g | 3.5g | 59% |
| Copper | 0.981mg | 0.494mg | 54% |
| Folate | 216µg | 6µg | 53% |
| Magnesium | 267mg | 49mg | 52% |
| Polyunsaturated fat | 1.071g | 7.778g | 45% |
| Protein | 25.21g | 3.3g | 44% |
| Phosphorus | 379mg | 104mg | 39% |
| Fats | 1.64g | 25.9g | 37% |
| Monounsaturated fat | 0.085g | 14.683g | 36% |
| Potassium | 983mg | 217mg | 23% |
| Vitamin B6 | 0.281mg | 0.077mg | 16% |
| Vitamin B2 | 0.254mg | 0.053mg | 15% |
| Zinc | 3.35mg | 1.67mg | 15% |
| Selenium | 8.2µg | 1.8µg | 12% |
| Vitamin B5 | 0.906mg | 0.332mg | 11% |
| Calcium | 138mg | 43mg | 10% |
| Saturated fat | 0.114g | 2.224g | 10% |
| Calories | 341kcal | 485kcal | 7% |
| Manganese | 1.527mg | 1.682mg | 7% |
| Vitamin B3 | 1.447mg | 0.415mg | 6% |
| Vitamin B1 | 0.273mg | 0.203mg | 6% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 58.99g | 59.59g | 0% |
| Net carbs | 40.69g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Sodium | 38mg | 48mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
10%
Minerals Daily Need Coverage Score
143%
61%
Comparison summary
Which food is cheaper?
Praline is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 2.11g)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (43)