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  6. Black gram vs. Praline

Black gram vs. Praline — In-Depth Nutrition Comparison

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How are black gram and praline different?

  • Black gram has more iron, fiber, copper, folate, magnesium, phosphorus, potassium, vitamin B6, vitamin B2, and zinc than praline.
  • Daily need coverage for iron for black gram is 79% higher.
  • Black gram contains 36 times more folate than praline. While black gram contains 216µg of folate, praline contains only 6µg.

Mungo beans, mature seeds, raw and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Black gram vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +444.9%
Contains more CalciumCalcium +220.9%
Contains more PotassiumPotassium +353%
Contains more IronIron +486.8%
Contains more CopperCopper +98.6%
Contains more ZincZinc +100.6%
Contains more PhosphorusPhosphorus +264.4%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +355.6%
Contains more ManganeseManganese +10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +379.2%
Contains more Vitamin B3Vitamin B3 +248.7%
Contains more Vitamin B5Vitamin B5 +172.9%
Contains more Vitamin B6Vitamin B6 +264.9%
Contains more FolateFolate +3500%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Praline DV% diff.
Iron 7.57mg 1.29mg 79%
Fiber 18.3g 3.5g 59%
Copper 0.981mg 0.494mg 54%
Folate 216µg 6µg 53%
Magnesium 267mg 49mg 52%
Polyunsaturated fat 1.071g 7.778g 45%
Protein 25.21g 3.3g 44%
Phosphorus 379mg 104mg 39%
Fats 1.64g 25.9g 37%
Monounsaturated fat 0.085g 14.683g 36%
Potassium 983mg 217mg 23%
Vitamin B6 0.281mg 0.077mg 16%
Vitamin B2 0.254mg 0.053mg 15%
Zinc 3.35mg 1.67mg 15%
Selenium 8.2µg 1.8µg 12%
Vitamin B5 0.906mg 0.332mg 11%
Calcium 138mg 43mg 10%
Saturated fat 0.114g 2.224g 10%
Calories 341kcal 485kcal 7%
Manganese 1.527mg 1.682mg 7%
Vitamin B3 1.447mg 0.415mg 6%
Vitamin B1 0.273mg 0.203mg 6%
Vitamin E 0.5mg 3%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 58.99g 59.59g 0%
Net carbs 40.69g 56.09g N/A
Sugar 55.79g N/A
Sodium 38mg 48mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +663.9%
Contains more OtherOther +295.3%
Contains more FatsFats +1479.3%
~equal in Carbs ~59.59g
~equal in Water ~10.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +17174.1%
Contains more Poly. FatPolyunsaturated fat +626.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.