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Black gram vs. Praline — In-Depth Nutrition Comparison

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How are black gram and praline different?

  • Black gram has more iron, fiber, copper, folate, magnesium, phosphorus, potassium, vitamin B6, vitamin B2, and zinc than praline.
  • Daily need coverage for iron for black gram is 79% higher.
  • Black gram contains 36 times more folate than praline. While black gram contains 216µg of folate, praline contains only 6µg.

Mungo beans, mature seeds, raw and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Black gram vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +444.9%
Contains more CalciumCalcium +220.9%
Contains more PotassiumPotassium +353%
Contains more IronIron +486.8%
Contains more CopperCopper +98.6%
Contains more ZincZinc +100.6%
Contains more PhosphorusPhosphorus +264.4%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +355.6%
Contains more ManganeseManganese +10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +379.2%
Contains more Vitamin B3Vitamin B3 +248.7%
Contains more Vitamin B5Vitamin B5 +172.9%
Contains more Vitamin B6Vitamin B6 +264.9%
Contains more FolateFolate +3500%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +663.9%
Contains more OtherOther +295.3%
Contains more FatsFats +1479.3%
~equal in Carbs ~59.59g
~equal in Water ~10.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +17174.1%
Contains more Poly. FatPolyunsaturated fat +626.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Praline
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black gram Praline DV% diff.
Iron 7.57mg 1.29mg 79%
Fiber 18.3g 3.5g 59%
Copper 0.981mg 0.494mg 54%
Folate 216µg 6µg 53%
Magnesium 267mg 49mg 52%
Polyunsaturated fat 1.071g 7.778g 45%
Protein 25.21g 3.3g 44%
Phosphorus 379mg 104mg 39%
Fats 1.64g 25.9g 37%
Monounsaturated fat 0.085g 14.683g 36%
Potassium 983mg 217mg 23%
Vitamin B6 0.281mg 0.077mg 16%
Vitamin B2 0.254mg 0.053mg 15%
Zinc 3.35mg 1.67mg 15%
Selenium 8.2µg 1.8µg 12%
Vitamin B5 0.906mg 0.332mg 11%
Calcium 138mg 43mg 10%
Saturated fat 0.114g 2.224g 10%
Calories 341kcal 485kcal 7%
Manganese 1.527mg 1.682mg 7%
Vitamin B3 1.447mg 0.415mg 6%
Vitamin B1 0.273mg 0.203mg 6%
Vitamin E 0.5mg 3%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 58.99g 59.59g 0%
Net carbs 40.69g 56.09g N/A
Sugar 55.79g N/A
Sodium 38mg 48mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
10%
Praline
Minerals Daily Need Coverage Score
143%
Black gram
61%
Praline

Comparison summary

Which food is cheaper?
Praline
Praline is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 2.11g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (43)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.