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  6. Black gram vs. Pudding

Black gram vs. Pudding — In-Depth Nutrition Comparison

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Important differences between black gram and pudding

  • Pudding has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1.
  • Black gram's daily need coverage for copper is 97% more.
  • Black gram has 54 times more folate than pudding. Black gram has 216µg of folate, while pudding has 4µg.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Black gram vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +30.2%
Contains more PotassiumPotassium +555.3%
Contains more IronIron +2126.5%
Contains more CopperCopper +783.8%
Contains more ZincZinc +597.9%
Contains more PhosphorusPhosphorus +335.6%
Contains less SodiumSodium -61.2%
Contains more ManganeseManganese +1474.2%
Contains more SeleniumSelenium +121.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin B1Vitamin B1 +618.4%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +988%
Contains more Vitamin B5Vitamin B5 +177.9%
Contains more Vitamin B6Vitamin B6 +836.7%
Contains more FolateFolate +5300%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Pudding DV% diff.
Copper 0.981mg 0.111mg 97%
Iron 7.57mg 0.34mg 90%
Fiber 18.3g 0.8g 70%
Manganese 1.527mg 0.097mg 62%
Magnesium 267mg 20mg 59%
Folate 216µg 4µg 53%
Protein 25.21g 3.16g 44%
Phosphorus 379mg 87mg 42%
Zinc 3.35mg 0.48mg 26%
Potassium 983mg 150mg 25%
Vitamin B1 0.273mg 0.038mg 20%
Vitamin B6 0.281mg 0.03mg 19%
Vitamin B12 0µg 0.31µg 13%
Carbs 58.99g 19.64g 13%
Vitamin B5 0.906mg 0.326mg 12%
Calories 341kcal 120kcal 11%
Vitamin B3 1.447mg 0.133mg 8%
Selenium 8.2µg 3.7µg 8%
Saturated fat 0.114g 1.81g 8%
Vitamin B2 0.254mg 0.157mg 7%
Polyunsaturated fat 1.071g 0.18g 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin A 1µg 39µg 4%
Sodium 38mg 98mg 3%
Calcium 138mg 106mg 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 0.085g 0.819g 2%
Choline 11.3mg 2%
Fats 1.64g 3.15g 2%
Caffeine 2mg 1%
Net carbs 40.69g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +697.8%
Contains more CarbsCarbs +200.4%
Contains more OtherOther +265.2%
Contains more FatsFats +92.1%
Contains more WaterWater +577.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +495%
Contains more Mono. FatMonounsaturated fat +863.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.