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  6. Black gram vs. Pomelo

Black gram vs. Pomelo — In-Depth Nutrition Comparison

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How are Black gram and Pomelo different?

  • Black gram is richer in Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, Zinc, Potassium, and Vitamin B1, while Pomelo is higher in Vitamin C.
  • Black gram covers your daily need of Copper 104% more than Pomelo.
  • Black gram contains 90 times more Manganese than Pomelo. Black gram contains 1.527mg of Manganese, while Pomelo contains 0.017mg.

Mungo beans, mature seeds, raw and Pummelo, raw types were used in this article.

Infographic

Black gram vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Pomelo
Pomelo
Contains more Calcium +3350%
Contains more Iron +6781.8%
Contains more Magnesium +4350%
Contains more Phosphorus +2129.4%
Contains more Potassium +355.1%
Contains more Zinc +4087.5%
Contains more Copper +1943.8%
Contains more Manganese +8882.4%
Contains less Sodium -97.4%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +3350%
Contains more Iron +6781.8%
Contains more Magnesium +4350%
Contains more Phosphorus +2129.4%
Contains more Potassium +355.1%
Contains more Zinc +4087.5%
Contains more Copper +1943.8%
Contains more Manganese +8882.4%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
8
:
1
Pomelo
Pomelo
Contains more Vitamin A +187.5%
Contains more Vitamin B1 +702.9%
Contains more Vitamin B2 +840.7%
Contains more Vitamin B3 +557.7%
Contains more Vitamin B6 +680.6%
Contains more Vitamin C +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +187.5%
Contains more Vitamin B1 +702.9%
Contains more Vitamin B2 +840.7%
Contains more Vitamin B3 +557.7%
Contains more Vitamin B6 +680.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
4
:
1
Pomelo
Pomelo
Contains more Protein +3217.1%
Contains more Fats +4000%
Contains more Carbs +513.2%
Contains more Other +600%
Contains more Water +725%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +3217.1%
Contains more Fats +4000%
Contains more Carbs +513.2%
Contains more Other +600%
Contains more Water +725%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Pomelo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Pomelo Opinion
Net carbs 40.69g 8.62g Black gram
Protein 25.21g 0.76g Black gram
Fats 1.64g 0.04g Black gram
Carbs 58.99g 9.62g Black gram
Calories 341kcal 38kcal Black gram
Fiber 18.3g 1g Black gram
Calcium 138mg 4mg Black gram
Iron 7.57mg 0.11mg Black gram
Magnesium 267mg 6mg Black gram
Phosphorus 379mg 17mg Black gram
Potassium 983mg 216mg Black gram
Sodium 38mg 1mg Pomelo
Zinc 3.35mg 0.08mg Black gram
Copper 0.981mg 0.048mg Black gram
Manganese 1.527mg 0.017mg Black gram
Selenium 8.2µg Black gram
Vitamin A 23IU 8IU Black gram
Vitamin A RAE 1µg 0µg Black gram
Vitamin C 0mg 61mg Pomelo
Vitamin B1 0.273mg 0.034mg Black gram
Vitamin B2 0.254mg 0.027mg Black gram
Vitamin B3 1.447mg 0.22mg Black gram
Vitamin B5 0.906mg Black gram
Vitamin B6 0.281mg 0.036mg Black gram
Folate 216µg Black gram
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram
Saturated Fat 0.114g Pomelo
Monounsaturated Fat 0.085g Black gram
Polyunsaturated fat 1.071g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
19%
Pomelo
Minerals Daily Need Coverage Score
143%
Black gram
6%
Pomelo

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.