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  6. Black gram vs. Rabbit Meat

Black gram vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between black gram and rabbit Meat

  • Black gram has more copper, fiber, magnesium, folate, iron, vitamin B1, and phosphorus; however, rabbit Meat has more vitamin B12 and vitamin B3.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Black gram has a higher glycemic index than rabbit Meat.

Food types used in this article are Mungo beans, mature seeds, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Black gram vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +761.3%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +186.6%
Contains more IronIron +56.1%
Contains more CopperCopper +457.4%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1265%
Contains more Vitamin B2Vitamin B2 +262.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2600%
Contains more Vitamin B3Vitamin B3 +342.3%
Contains more Vitamin B6Vitamin B6 +21%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Copper 0.981mg 0.176mg 89%
Fiber 18.3g 0g 73%
Manganese 1.527mg 66%
Magnesium 267mg 31mg 56%
Folate 216µg 8µg 52%
Cholesterol 0mg 123mg 41%
Iron 7.57mg 4.85mg 34%
Vitamin B3 1.447mg 6.4mg 31%
Choline 129.9mg 24%
Vitamin B1 0.273mg 0.02mg 21%
Carbs 58.99g 0g 20%
Phosphorus 379mg 240mg 20%
Potassium 983mg 343mg 19%
Vitamin B5 0.906mg 18%
Protein 25.21g 33.02g 16%
Vitamin B2 0.254mg 0.07mg 14%
Selenium 8.2µg 15.2µg 13%
Calcium 138mg 18mg 12%
Zinc 3.35mg 2.38mg 9%
Calories 341kcal 173kcal 8%
Vitamin B6 0.281mg 0.34mg 5%
Saturated fat 0.114g 1.05g 4%
Vitamin E 0.41mg 3%
Fats 1.64g 3.51g 3%
Polyunsaturated fat 1.071g 0.68g 3%
Monounsaturated fat 0.085g 0.95g 2%
Vitamin K 1.5µg 1%
Net carbs 40.69g 0g N/A
Sodium 38mg 45mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0.436mg 0%
Threonine 0.875mg 1.477mg 0%
Isoleucine 1.287mg 1.567mg 0%
Leucine 2.089mg 2.573mg 0%
Lysine 1.674mg 2.891mg 0%
Methionine 0.367mg 0.826mg 0%
Phenylalanine 1.473mg 1.355mg 0%
Valine 1.416mg 1.678mg 0%
Histidine 0.706mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +60%
Contains more ProteinProtein +31%
Contains more FatsFats +114%
Contains more WaterWater +468.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +57.5%
Contains more Mono. FatMonounsaturated fat +1017.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.