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Black gram vs. Radish — In-Depth Nutrition Comparison

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Important differences between black gram and radish

  • Radish has less copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1.
  • Black gram's daily need coverage for copper is 103% more.
  • Black gram has 27 times more magnesium than radish. Black gram has 267mg of magnesium, while radish has 10mg.
  • Black gram has a higher glycemic index than radish.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Radishes, raw.

Infographic

Black gram vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +2570%
Contains more CalciumCalcium +452%
Contains more PotassiumPotassium +321.9%
Contains more IronIron +2126.5%
Contains more CopperCopper +1862%
Contains more ZincZinc +1096.4%
Contains more PhosphorusPhosphorus +1795%
Contains more ManganeseManganese +2113%
Contains more SeleniumSelenium +1266.7%
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +551.3%
Contains more Vitamin B3Vitamin B3 +469.7%
Contains more Vitamin B5Vitamin B5 +449.1%
Contains more Vitamin B6Vitamin B6 +295.8%
Contains more FolateFolate +764%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +3607.4%
Contains more FatsFats +1540%
Contains more CarbsCarbs +1635%
Contains more OtherOther +510.9%
Contains more WaterWater +782.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +2131.3%
Contains less Sat. FatSaturated fat -71.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Radish
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Radish DV% diff.
Copper 0.981mg 0.05mg 103%
Iron 7.57mg 0.34mg 90%
Fiber 18.3g 1.6g 67%
Manganese 1.527mg 0.069mg 63%
Magnesium 267mg 10mg 61%
Phosphorus 379mg 20mg 51%
Protein 25.21g 0.68g 49%
Folate 216µg 25µg 48%
Zinc 3.35mg 0.28mg 28%
Vitamin B1 0.273mg 0.012mg 22%
Potassium 983mg 233mg 22%
Carbs 58.99g 3.4g 19%
Vitamin B2 0.254mg 0.039mg 17%
Vitamin B6 0.281mg 0.071mg 16%
Calories 341kcal 16kcal 16%
Vitamin C 0mg 14.8mg 16%
Vitamin B5 0.906mg 0.165mg 15%
Selenium 8.2µg 0.6µg 14%
Calcium 138mg 25mg 11%
Polyunsaturated fat 1.071g 0.048g 7%
Vitamin B3 1.447mg 0.254mg 7%
Fats 1.64g 0.1g 2%
Fructose 0.71g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 40.69g 1.8g N/A
Sugar 1.86g N/A
Sodium 38mg 39mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.114g 0.032g 0%
Monounsaturated fat 0.085g 0.017g 0%
Tryptophan 0.263mg 0.009mg 0%
Threonine 0.875mg 0.023mg 0%
Isoleucine 1.287mg 0.02mg 0%
Leucine 2.089mg 0.031mg 0%
Lysine 1.674mg 0.033mg 0%
Methionine 0.367mg 0.01mg 0%
Phenylalanine 1.473mg 0.036mg 0%
Valine 1.416mg 0.035mg 0%
Histidine 0.706mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
9%
Radish
Minerals Daily Need Coverage Score
143%
Black gram
10%
Radish

Comparison summary

Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.082g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 11)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.2)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.