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  6. Black gram vs. Rambutan

Black gram vs. Rambutan — In-Depth Nutrition Comparison

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The main differences between black gram and rambutan

  • Rambutan contains less copper, iron, fiber, magnesium, phosphorus, folate, manganese, zinc, potassium, and vitamin B1 than black gram.
  • Daily need coverage for copper for black gram is 102% higher.
  • Rambutan has 42 times less phosphorus than black gram. Black gram has 379mg of phosphorus, while rambutan has 9mg.
  • Rambutan has a higher glycemic index than black gram.

Food types used in this article are Mungo beans, mature seeds, raw and Rambutan, canned, syrup pack.

Infographic

Black gram vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +3714.3%
Contains more CalciumCalcium +527.3%
Contains more PotassiumPotassium +2240.5%
Contains more IronIron +2062.9%
Contains more CopperCopper +1386.4%
Contains more ZincZinc +4087.5%
Contains more PhosphorusPhosphorus +4111.1%
Contains more ManganeseManganese +345.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B2Vitamin B2 +1054.5%
Contains more Vitamin B5Vitamin B5 +4933.3%
Contains more Vitamin B6Vitamin B6 +1305%
Contains more FolateFolate +2600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.352mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Rambutan DV% diff.
Copper 0.981mg 0.066mg 102%
Iron 7.57mg 0.35mg 90%
Fiber 18.3g 0.9g 70%
Magnesium 267mg 7mg 62%
Phosphorus 379mg 9mg 53%
Folate 216µg 8µg 52%
Manganese 1.527mg 0.343mg 51%
Protein 25.21g 0.65g 49%
Zinc 3.35mg 0.08mg 30%
Potassium 983mg 42mg 28%
Vitamin B1 0.273mg 0.013mg 22%
Vitamin B6 0.281mg 0.02mg 20%
Vitamin B5 0.906mg 0.018mg 18%
Vitamin B2 0.254mg 0.022mg 18%
Selenium 8.2µg 15%
Calories 341kcal 82kcal 13%
Carbs 58.99g 20.87g 13%
Calcium 138mg 22mg 12%
Polyunsaturated fat 1.071g 7%
Vitamin C 0mg 4.9mg 5%
Fats 1.64g 0.21g 2%
Sodium 38mg 11mg 1%
Vitamin B3 1.447mg 1.352mg 1%
Saturated fat 0.114g 1%
Net carbs 40.69g 19.97g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +3778.5%
Contains more FatsFats +681%
Contains more CarbsCarbs +182.7%
Contains more OtherOther +1360.9%
Contains more WaterWater +622.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.