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  6. Black gram vs. Red Wine

Black gram vs. Red Wine — In-Depth Nutrition Comparison

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How are black gram and red Wine different?

  • Black gram has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, potassium, and vitamin B1 than red Wine.
  • Daily need coverage for copper for black gram is 108% higher.
  • Red Wine has a lower glycemic index (0) than black gram (43).

Mungo beans, mature seeds, raw and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Black gram vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +674%
Contains more IronIron +1545.7%
Contains more CopperCopper +8818.2%
Contains more ZincZinc +2292.9%
Contains more PhosphorusPhosphorus +1547.8%
Contains more ManganeseManganese +1056.8%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5360%
Contains more Vitamin B2Vitamin B2 +719.4%
Contains more Vitamin B3Vitamin B3 +546%
Contains more Vitamin B5Vitamin B5 +2920%
Contains more Vitamin B6Vitamin B6 +393%
Contains more FolateFolate +21500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Red Wine DV% diff.
Copper 0.981mg 0.011mg 108%
Iron 7.57mg 0.46mg 89%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.132mg 61%
Magnesium 267mg 12mg 61%
Folate 216µg 1µg 54%
Phosphorus 379mg 23mg 51%
Protein 25.21g 0.07g 50%
Zinc 3.35mg 0.14mg 29%
Potassium 983mg 127mg 25%
Vitamin B1 0.273mg 0.005mg 22%
Carbs 58.99g 2.61g 19%
Vitamin B5 0.906mg 0.03mg 18%
Vitamin B2 0.254mg 0.031mg 17%
Vitamin B6 0.281mg 0.057mg 17%
Selenium 8.2µg 0.2µg 15%
Calories 341kcal 85kcal 13%
Calcium 138mg 8mg 13%
Vitamin B3 1.447mg 0.224mg 8%
Polyunsaturated fat 1.071g 0g 7%
Fats 1.64g 0g 3%
Choline 5.7mg 1%
Saturated fat 0.114g 0g 1%
Sodium 38mg 4mg 1%
Net carbs 40.69g 2.61g N/A
Sugar 0.62g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.085g 0g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +35914.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2160.2%
Contains more WaterWater +700.8%
Contains more OtherOther +222.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.