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  6. Black gram vs. Red Bull

Black gram vs. Red Bull — In-Depth Nutrition Comparison

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What are the differences between black gram and Red Bull?

  • Black gram is higher in copper, iron, fiber, manganese, magnesium, phosphorus, and folate, yet Red Bull is higher in vitamin B6, vitamin B12, and vitamin B3.
  • Red Bull's daily need coverage for vitamin B6 is 145% more.

We used Mungo beans, mature seeds, raw and Beverages, Energy drink, RED BULL types in this article.

Infographic

Black gram vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +1305.3%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +32666.7%
Contains more IronIron +12516.7%
Contains more CopperCopper +48950%
Contains more ZincZinc +33400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +30440%
Contains more SeleniumSelenium +4000%
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +582.5%
Contains more Vitamin B2Vitamin B2 +146.6%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +579.1%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +671.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Red Bull DV% diff.
Vitamin B6 0.281mg 2.167mg 145%
Copper 0.981mg 0.002mg 109%
Iron 7.57mg 0.06mg 94%
Vitamin B12 0µg 1.97µg 82%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.005mg 66%
Magnesium 267mg 19mg 59%
Folate 216µg 0µg 54%
Phosphorus 379mg 0mg 54%
Vitamin B3 1.447mg 9.827mg 52%
Protein 25.21g 0.46g 50%
Zinc 3.35mg 0.01mg 30%
Potassium 983mg 3mg 29%
Vitamin B1 0.273mg 0.04mg 19%
Carbs 58.99g 10.23g 16%
Selenium 8.2µg 0.2µg 15%
Calories 341kcal 43kcal 15%
Vitamin B5 0.906mg 1.54mg 13%
Calcium 138mg 6mg 13%
Vitamin B2 0.254mg 0.103mg 12%
Caffeine 29mg 7%
Polyunsaturated fat 1.071g 0g 7%
Fats 1.64g 0g 3%
Fructose 1.63g 2%
Saturated fat 0.114g 0g 1%
Net carbs 40.69g 10.23g N/A
Sugar 10.22g N/A
Sodium 38mg 39mg 0%
Vitamin A 1µg 0µg 0%
Choline 0.3mg 0%
Monounsaturated fat 0.085g 0g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +5380.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +476.6%
Contains more OtherOther +3633.3%
Contains more WaterWater +726.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.