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  6. Black gram vs. Garden rhubarb

Black gram vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between black gram and garden rhubarb

  • The amount of copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, vitamin B1, and potassium in black gram is higher than in garden rhubarb.
  • Black gram covers your daily copper needs 107% more than garden rhubarb.
  • Garden rhubarb has 34 times less iron than black gram. Black gram has 7.57mg of iron, while garden rhubarb has 0.22mg.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Rhubarb, raw.

Infographic

Black gram vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +60.5%
Contains more PotassiumPotassium +241.3%
Contains more IronIron +3340.9%
Contains more CopperCopper +4571.4%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +2607.1%
Contains more ManganeseManganese +679.1%
Contains more SeleniumSelenium +645.5%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +1265%
Contains more Vitamin B2Vitamin B2 +746.7%
Contains more Vitamin B3Vitamin B3 +382.3%
Contains more Vitamin B5Vitamin B5 +965.9%
Contains more Vitamin B6Vitamin B6 +1070.8%
Contains more FolateFolate +2985.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Garden rhubarb DV% diff.
Copper 0.981mg 0.021mg 107%
Iron 7.57mg 0.22mg 92%
Fiber 18.3g 1.8g 66%
Magnesium 267mg 12mg 61%
Manganese 1.527mg 0.196mg 58%
Folate 216µg 7µg 52%
Phosphorus 379mg 14mg 52%
Protein 25.21g 0.9g 49%
Zinc 3.35mg 0.1mg 30%
Vitamin K 29.3µg 24%
Vitamin B1 0.273mg 0.02mg 21%
Vitamin B6 0.281mg 0.024mg 20%
Potassium 983mg 288mg 20%
Carbs 58.99g 4.54g 18%
Vitamin B2 0.254mg 0.03mg 17%
Vitamin B5 0.906mg 0.085mg 16%
Calories 341kcal 21kcal 16%
Selenium 8.2µg 1.1µg 13%
Vitamin C 0mg 8mg 9%
Vitamin B3 1.447mg 0.3mg 7%
Polyunsaturated fat 1.071g 0.099g 6%
Calcium 138mg 86mg 5%
Vitamin E 0.27mg 2%
Fats 1.64g 0.2g 2%
Sodium 38mg 4mg 1%
Choline 6.1mg 1%
Net carbs 40.69g 2.74g N/A
Sugar 1.1g N/A
Vitamin A 1µg 5µg 0%
Saturated fat 0.114g 0.053g 0%
Monounsaturated fat 0.085g 0.039g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2701.1%
Contains more FatsFats +720%
Contains more CarbsCarbs +1199.3%
Contains more OtherOther +348%
Contains more WaterWater +766.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +117.9%
Contains more Poly. FatPolyunsaturated fat +981.8%
Contains less Sat. FatSaturated fat -53.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.