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  6. Black gram vs. Rosemary

Black gram vs. Rosemary — In-Depth Nutrition Comparison

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What are the main differences between black gram and rosemary?

  • Black gram is richer in copper, phosphorus, magnesium, folate, manganese, zinc, and vitamin B1, yet rosemary is richer in vitamin A, vitamin C, and calcium.
  • Black gram's daily need coverage for copper is 76% higher.
  • Black gram has 8 times more vitamin B1 than rosemary. Black gram has 0.273mg of vitamin B1, while rosemary has 0.036mg.
  • Black gram has a lower glycemic index than rosemary.

We used Mungo beans, mature seeds, raw and Rosemary, fresh types in this comparison.

Infographic

Black gram vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +193.4%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +13.8%
Contains more CopperCopper +225.9%
Contains more ZincZinc +260.2%
Contains more PhosphorusPhosphorus +474.2%
Contains more ManganeseManganese +59.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +129.7%
Contains less SodiumSodium -31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +658.3%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more FolateFolate +98.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B6Vitamin B6 +19.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Rosemary DV% diff.
Copper 0.981mg 0.301mg 76%
Phosphorus 379mg 66mg 45%
Protein 25.21g 3.31g 44%
Magnesium 267mg 91mg 42%
Folate 216µg 109µg 27%
Manganese 1.527mg 0.96mg 25%
Vitamin C 0mg 21.8mg 24%
Zinc 3.35mg 0.93mg 22%
Vitamin B1 0.273mg 0.036mg 20%
Calcium 138mg 317mg 18%
Fiber 18.3g 14.1g 17%
Vitamin A 1µg 146µg 16%
Selenium 8.2µg 15%
Carbs 58.99g 20.7g 13%
Saturated fat 0.114g 2.838g 12%
Iron 7.57mg 6.65mg 12%
Calories 341kcal 131kcal 11%
Potassium 983mg 668mg 9%
Vitamin B2 0.254mg 0.152mg 8%
Fats 1.64g 5.86g 6%
Vitamin B6 0.281mg 0.336mg 4%
Monounsaturated fat 0.085g 1.16g 3%
Vitamin B3 1.447mg 0.912mg 3%
Vitamin B5 0.906mg 0.804mg 2%
Sodium 38mg 26mg 1%
Polyunsaturated fat 1.071g 0.901g 1%
Net carbs 40.69g 6.6g N/A
Tryptophan 0.263mg 0.051mg 0%
Threonine 0.875mg 0.136mg 0%
Isoleucine 1.287mg 0.136mg 0%
Leucine 2.089mg 0.249mg 0%
Lysine 1.674mg 0.143mg 0%
Methionine 0.367mg 0.047mg 0%
Phenylalanine 1.473mg 0.169mg 0%
Valine 1.416mg 0.165mg 0%
Histidine 0.706mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +661.6%
Contains more CarbsCarbs +185%
Contains more OtherOther +42.4%
Contains more FatsFats +257.3%
Contains more WaterWater +527.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +18.9%
Contains more Mono. FatMonounsaturated fat +1264.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.