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  6. Black gram vs. Savoy cabbage

Black gram vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between Black gram and Savoy cabbage?

  • Black gram is higher in Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, Folate, Zinc, and Potassium, yet Savoy cabbage is higher in Vitamin C.
  • Black gram's daily need coverage for Copper is 102% more.
  • Black gram has 19 times more Iron than Savoy cabbage. While Black gram has 7.57mg of Iron, Savoy cabbage has only 0.4mg.

We used Mungo beans, mature seeds, raw and Cabbage, savoy, raw types in this article.

Infographic

Black gram vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
1
Savoy cabbage
Savoy cabbage
Contains more Calcium +294.3%
Contains more Iron +1792.5%
Contains more Magnesium +853.6%
Contains more Phosphorus +802.4%
Contains more Potassium +327.4%
Contains more Zinc +1140.7%
Contains more Copper +1482.3%
Contains more Manganese +748.3%
Contains more Selenium +811.1%
Contains less Sodium -26.3%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +294.3%
Contains more Iron +1792.5%
Contains more Magnesium +853.6%
Contains more Phosphorus +802.4%
Contains more Potassium +327.4%
Contains more Zinc +1140.7%
Contains more Copper +1482.3%
Contains more Manganese +748.3%
Contains more Selenium +811.1%
Contains less Sodium -26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
6
:
4
Savoy cabbage
Savoy cabbage
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +746.7%
Contains more Vitamin B3 +382.3%
Contains more Vitamin B5 +384.5%
Contains more Vitamin B6 +47.9%
Contains more Folate +170%
Contains more Vitamin A +4247.8%
Contains more Vitamin C +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +746.7%
Contains more Vitamin B3 +382.3%
Contains more Vitamin B5 +384.5%
Contains more Vitamin B6 +47.9%
Contains more Folate +170%
Contains more Vitamin A +4247.8%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +1160.5%
Contains more Fats +1540%
Contains more Carbs +867%
Contains more Other +320%
Contains more Water +742.6%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +1160.5%
Contains more Fats +1540%
Contains more Carbs +867%
Contains more Other +320%
Contains more Water +742.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +1114.3%
Contains more Polyunsaturated fat +2085.7%
Contains less Saturated Fat -88.6%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +1114.3%
Contains more Polyunsaturated fat +2085.7%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Savoy cabbage Opinion
Net carbs 40.69g 3g Black gram
Protein 25.21g 2g Black gram
Fats 1.64g 0.1g Black gram
Carbs 58.99g 6.1g Black gram
Calories 341kcal 27kcal Black gram
Sugar 2.27g Black gram
Fiber 18.3g 3.1g Black gram
Calcium 138mg 35mg Black gram
Iron 7.57mg 0.4mg Black gram
Magnesium 267mg 28mg Black gram
Phosphorus 379mg 42mg Black gram
Potassium 983mg 230mg Black gram
Sodium 38mg 28mg Savoy cabbage
Zinc 3.35mg 0.27mg Black gram
Copper 0.981mg 0.062mg Black gram
Manganese 1.527mg 0.18mg Black gram
Selenium 8.2µg 0.9µg Black gram
Vitamin A 23IU 1000IU Savoy cabbage
Vitamin A RAE 1µg 50µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 0mg 31mg Savoy cabbage
Vitamin B1 0.273mg 0.07mg Black gram
Vitamin B2 0.254mg 0.03mg Black gram
Vitamin B3 1.447mg 0.3mg Black gram
Vitamin B5 0.906mg 0.187mg Black gram
Vitamin B6 0.281mg 0.19mg Black gram
Folate 216µg 80µg Black gram
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.263mg 0.02mg Black gram
Threonine 0.875mg 0.069mg Black gram
Isoleucine 1.287mg 0.101mg Black gram
Leucine 2.089mg 0.103mg Black gram
Lysine 1.674mg 0.094mg Black gram
Methionine 0.367mg 0.02mg Black gram
Phenylalanine 1.473mg 0.064mg Black gram
Valine 1.416mg 0.085mg Black gram
Histidine 0.706mg 0.041mg Black gram
Saturated Fat 0.114g 0.013g Savoy cabbage
Monounsaturated Fat 0.085g 0.007g Black gram
Polyunsaturated fat 1.071g 0.049g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
40%
Savoy cabbage
Minerals Daily Need Coverage Score
143%
Black gram
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 11)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.1)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 2.27g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.