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  6. Black gram vs. Shallot

Black gram vs. Shallot — In-Depth Nutrition Comparison

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Significant differences between black gram and shallot

  • The amount of copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, potassium, and vitamin B2 in black gram is higher than in shallot.
  • Black gram covers your daily copper needs 99% more than shallot.
  • Shallot has 13 times less magnesium than black gram. Black gram has 267mg of magnesium, while shallot has 21mg.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of shallot is 30.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Shallots, raw.

Infographic

Black gram vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +1171.4%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +194.3%
Contains more IronIron +530.8%
Contains more CopperCopper +1014.8%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +531.7%
Contains more ManganeseManganese +422.9%
Contains more SeleniumSelenium +583.3%
Contains less SodiumSodium -68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355%
Contains more Vitamin B2Vitamin B2 +1170%
Contains more Vitamin B3Vitamin B3 +623.5%
Contains more Vitamin B5Vitamin B5 +212.4%
Contains more FolateFolate +535.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +22.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Shallot DV% diff.
Copper 0.981mg 0.088mg 99%
Iron 7.57mg 1.2mg 80%
Fiber 18.3g 3.2g 60%
Magnesium 267mg 21mg 59%
Manganese 1.527mg 0.292mg 54%
Phosphorus 379mg 60mg 46%
Folate 216µg 34µg 46%
Protein 25.21g 2.5g 45%
Zinc 3.35mg 0.4mg 27%
Potassium 983mg 334mg 19%
Vitamin B1 0.273mg 0.06mg 18%
Vitamin B2 0.254mg 0.02mg 18%
Carbs 58.99g 16.8g 14%
Selenium 8.2µg 1.2µg 13%
Calories 341kcal 72kcal 13%
Vitamin B5 0.906mg 0.29mg 12%
Calcium 138mg 37mg 10%
Vitamin C 0mg 8mg 9%
Vitamin B3 1.447mg 0.2mg 8%
Polyunsaturated fat 1.071g 0.039g 7%
Vitamin B6 0.281mg 0.345mg 5%
Choline 11.3mg 2%
Fats 1.64g 0.1g 2%
Vitamin K 0.8µg 1%
Sodium 38mg 12mg 1%
Net carbs 40.69g 13.6g N/A
Sugar 7.87g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.04mg 0%
Saturated fat 0.114g 0.017g 0%
Monounsaturated fat 0.085g 0.014g 0%
Tryptophan 0.263mg 0.028mg 0%
Threonine 0.875mg 0.098mg 0%
Isoleucine 1.287mg 0.106mg 0%
Leucine 2.089mg 0.149mg 0%
Lysine 1.674mg 0.125mg 0%
Methionine 0.367mg 0.027mg 0%
Phenylalanine 1.473mg 0.081mg 0%
Valine 1.416mg 0.11mg 0%
Histidine 0.706mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +908.4%
Contains more FatsFats +1540%
Contains more CarbsCarbs +251.1%
Contains more OtherOther +320%
Contains more WaterWater +638.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +507.1%
Contains more Poly. FatPolyunsaturated fat +2646.2%
Contains less Sat. FatSaturated fat -85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.