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  6. Black gram vs. Shark raw

Black gram vs. Shark raw — In-Depth Nutrition Comparison

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How are black gram and shark raw different?

  • Black gram is richer in copper, iron, fiber, manganese, folate, magnesium, zinc, and potassium, while shark raw is higher in vitamin B12 and selenium.
  • Black gram covers your daily need for copper, 105% more than shark raw.
  • Black gram has a higher glycemic index (43) than shark raw (0).

Mungo beans, mature seeds, raw and Fish, shark, mixed species, raw types were used in this article.

Infographic

Black gram vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +444.9%
Contains more CalciumCalcium +305.9%
Contains more PotassiumPotassium +514.4%
Contains more IronIron +801.2%
Contains more CopperCopper +2872.7%
Contains more ZincZinc +679.1%
Contains more PhosphorusPhosphorus +80.5%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +10080%
Contains more SeleniumSelenium +345.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +309.7%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more FolateFolate +7100%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +103%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Shark raw DV% diff.
Copper 0.981mg 0.033mg 105%
Iron 7.57mg 0.84mg 84%
Fiber 18.3g 0g 73%
Manganese 1.527mg 0.015mg 66%
Vitamin B12 0µg 1.49µg 62%
Folate 216µg 3µg 53%
Magnesium 267mg 49mg 52%
Selenium 8.2µg 36.5µg 51%
Zinc 3.35mg 0.43mg 27%
Potassium 983mg 160mg 24%
Phosphorus 379mg 210mg 24%
Carbs 58.99g 0g 20%
Vitamin B1 0.273mg 0.042mg 19%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.254mg 0.062mg 15%
Choline 65mg 12%
Calories 341kcal 130kcal 11%
Calcium 138mg 34mg 10%
Vitamin B6 0.281mg 0.4mg 9%
Vitamin B3 1.447mg 2.938mg 9%
Vitamin A 1µg 70µg 8%
Protein 25.21g 20.98g 8%
Vitamin E 1mg 7%
Saturated fat 0.114g 0.925g 4%
Fats 1.64g 4.51g 4%
Monounsaturated fat 0.085g 1.808g 4%
Vitamin B5 0.906mg 0.695mg 4%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Sodium 38mg 79mg 2%
Polyunsaturated fat 1.071g 1.195g 1%
Net carbs 40.69g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0.235mg 0%
Threonine 0.875mg 0.92mg 0%
Isoleucine 1.287mg 0.967mg 0%
Leucine 2.089mg 1.705mg 0%
Lysine 1.674mg 1.926mg 0%
Methionine 0.367mg 0.621mg 0%
Phenylalanine 1.473mg 0.819mg 0%
Valine 1.416mg 1.081mg 0%
Histidine 0.706mg 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +20.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +261.3%
Contains more FatsFats +175%
Contains more WaterWater +581.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +2027.1%
Contains more Poly. FatPolyunsaturated fat +11.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.