Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black gram
  5. Compare
  6. Black gram vs. Short ribs

Black gram vs. Short ribs — In-Depth Nutrition Comparison

Compare

Differences between black gram and short ribs

  • Black gram has more copper, fiber, manganese, iron, magnesium, folate, and phosphorus, while short ribs have more vitamin B12.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • The amount of saturated fat in black gram is lower.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of black gram is 43.

The food types used in this comparison are Mungo beans, mature seeds, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Black gram vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +338.8%
Contains more IronIron +227.7%
Contains more CopperCopper +890.9%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +11646.2%
Contains more ZincZinc +45.7%
Contains more SeleniumSelenium +153.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +446%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B5Vitamin B5 +259.5%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more FolateFolate +4220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black gram Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Copper 0.981mg 0.099mg 98%
Saturated fat 0.114g 17.8g 80%
Fiber 18.3g 0g 73%
Iron 7.57mg 2.31mg 66%
Manganese 1.527mg 0.013mg 66%
Fats 1.64g 41.98g 62%
Magnesium 267mg 15mg 60%
Folate 216µg 5µg 53%
Monounsaturated fat 0.085g 18.88g 47%
Cholesterol 0mg 94mg 31%
Phosphorus 379mg 162mg 31%
Selenium 8.2µg 20.8µg 23%
Potassium 983mg 224mg 22%
Carbs 58.99g 0g 20%
Vitamin B1 0.273mg 0.05mg 19%
Choline 82.2mg 15%
Zinc 3.35mg 4.88mg 14%
Calcium 138mg 12mg 13%
Vitamin B5 0.906mg 0.252mg 13%
Vitamin B2 0.254mg 0.15mg 8%
Calories 341kcal 471kcal 7%
Protein 25.21g 21.57g 7%
Vitamin B3 1.447mg 2.452mg 6%
Vitamin B6 0.281mg 0.22mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Polyunsaturated fat 1.071g 1.53g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Sodium 38mg 50mg 1%
Net carbs 40.69g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.263mg 0.142mg 0%
Threonine 0.875mg 0.862mg 0%
Isoleucine 1.287mg 0.981mg 0%
Leucine 2.089mg 1.716mg 0%
Lysine 1.674mg 1.823mg 0%
Methionine 0.367mg 0.562mg 0%
Phenylalanine 1.473mg 0.852mg 0%
Valine 1.416mg 1.07mg 0%
Histidine 0.706mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +16.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +360.3%
Contains more FatsFats +2459.8%
Contains more WaterWater +230.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +22111.8%
Contains more Poly. FatPolyunsaturated fat +42.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.