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  6. Black gram vs. Short ribs

Black gram vs. Short ribs — In-Depth Nutrition Comparison

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Differences between Black gram and Short ribs

  • Black gram has more Copper, Fiber, Manganese, Iron, Magnesium, Folate, and Phosphorus, while Short ribs has more Vitamin B12.
  • Short ribs' daily need coverage for Vitamin B12 is 109% higher.
  • The amount of Saturated Fat in Black gram is lower.

The food types used in this comparison are Mungo beans, mature seeds, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Black gram vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
8
:
2
Short ribs
Short ribs
Contains more Calcium +1050%
Contains more Iron +227.7%
Contains more Magnesium +1680%
Contains more Phosphorus +134%
Contains more Potassium +338.8%
Contains less Sodium -24%
Contains more Copper +890.9%
Contains more Manganese +11646.2%
Contains more Zinc +45.7%
Contains more Selenium +153.7%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +1050%
Contains more Iron +227.7%
Contains more Magnesium +1680%
Contains more Phosphorus +134%
Contains more Potassium +338.8%
Contains less Sodium -24%
Contains more Copper +890.9%
Contains more Manganese +11646.2%
Contains more Zinc +45.7%
Contains more Selenium +153.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
6
:
5
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin B1 +446%
Contains more Vitamin B2 +69.3%
Contains more Vitamin B5 +259.5%
Contains more Vitamin B6 +27.7%
Contains more Folate +4220%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B12 +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +446%
Contains more Vitamin B2 +69.3%
Contains more Vitamin B5 +259.5%
Contains more Vitamin B6 +27.7%
Contains more Folate +4220%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
3
:
2
Short ribs
Short ribs
Contains more Protein +16.9%
Contains more Carbs +∞%
Contains more Other +360.3%
Contains more Fats +2459.8%
Contains more Water +230.7%
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Protein +16.9%
Contains more Carbs +∞%
Contains more Other +360.3%
Contains more Fats +2459.8%
Contains more Water +230.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
1
:
2
Short ribs
Short ribs
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +22111.8%
Contains more Polyunsaturated fat +42.9%
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +22111.8%
Contains more Polyunsaturated fat +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Short ribs
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Short ribs Opinion
Net carbs 40.69g 0g Black gram
Protein 25.21g 21.57g Black gram
Fats 1.64g 41.98g Short ribs
Carbs 58.99g 0g Black gram
Calories 341kcal 471kcal Short ribs
Fiber 18.3g 0g Black gram
Calcium 138mg 12mg Black gram
Iron 7.57mg 2.31mg Black gram
Magnesium 267mg 15mg Black gram
Phosphorus 379mg 162mg Black gram
Potassium 983mg 224mg Black gram
Sodium 38mg 50mg Black gram
Zinc 3.35mg 4.88mg Short ribs
Copper 0.981mg 0.099mg Black gram
Manganese 1.527mg 0.013mg Black gram
Selenium 8.2µg 20.8µg Short ribs
Vitamin A 23IU 0IU Black gram
Vitamin A RAE 1µg 0µg Black gram
Vitamin E 0.29mg Short ribs
Vitamin D 0IU 27IU Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin B1 0.273mg 0.05mg Black gram
Vitamin B2 0.254mg 0.15mg Black gram
Vitamin B3 1.447mg 2.452mg Short ribs
Vitamin B5 0.906mg 0.252mg Black gram
Vitamin B6 0.281mg 0.22mg Black gram
Folate 216µg 5µg Black gram
Vitamin B12 0µg 2.62µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.263mg 0.142mg Black gram
Threonine 0.875mg 0.862mg Black gram
Isoleucine 1.287mg 0.981mg Black gram
Leucine 2.089mg 1.716mg Black gram
Lysine 1.674mg 1.823mg Short ribs
Methionine 0.367mg 0.562mg Short ribs
Phenylalanine 1.473mg 0.852mg Black gram
Valine 1.416mg 1.07mg Black gram
Histidine 0.706mg 0.688mg Black gram
Cholesterol 0mg 94mg Black gram
Saturated Fat 0.114g 17.8g Black gram
Omega-3 - DHA 0.001g Short ribs
Omega-3 - EPA 0.003g Short ribs
Omega-3 - DPA 0.016g Short ribs
Monounsaturated Fat 0.085g 18.88g Short ribs
Polyunsaturated fat 1.071g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Black gram
44%
Short ribs
Minerals Daily Need Coverage Score
143%
Black gram
48%
Short ribs

Comparison summary

Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 17.686g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.8)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.