Black gram vs. Soup beans — In-Depth Nutrition Comparison

Significant differences between black gram and soup beans

• Black gram has more copper, iron, magnesium, fiber, manganese, folate, phosphorus, zinc, and potassium; however, soup beans are richer in vitamin A.
• Black gram covers your daily copper needs 91% more than soup beans.
• Soup beans have 18 times less folate than black gram. Black gram has 216µg of folate, while soup beans have 12µg.
• Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of black gram is 43.

Specific food types used in this comparison are Mungo beans, mature seeds, raw and Soup, bean with ham, canned, chunky, ready-to-serve.