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  6. Black gram vs. Cinnamon

Black gram vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between black gram and cinnamon

  • Black gram has more copper, folate, magnesium, phosphorus, vitamin B1, vitamin B2, and potassium, while cinnamon has more manganese, fiber, and calcium.
  • Cinnamon covers your daily need for manganese, 693% more than black gram.
  • Black gram contains 36 times more folate than cinnamon. While black gram contains 216µg of folate, cinnamon contains only 6µg.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Spices, cinnamon, ground.

Infographic

Black gram vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +345%
Contains more PotassiumPotassium +128.1%
Contains more CopperCopper +189.4%
Contains more ZincZinc +83.1%
Contains more PhosphorusPhosphorus +492.2%
Contains more SeleniumSelenium +164.5%
Contains more CalciumCalcium +626.1%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +1043.8%
~equal in Iron ~8.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +1140.9%
Contains more Vitamin B2Vitamin B2 +519.5%
Contains more Vitamin B5Vitamin B5 +153.1%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more FolateFolate +3500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.332mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Cinnamon DV% diff.
Manganese 1.527mg 17.466mg 693%
Fiber 18.3g 53.1g 139%
Calcium 138mg 1002mg 86%
Copper 0.981mg 0.339mg 71%
Folate 216µg 6µg 53%
Magnesium 267mg 60mg 49%
Phosphorus 379mg 64mg 45%
Protein 25.21g 3.99g 42%
Vitamin K 31.2µg 26%
Vitamin B1 0.273mg 0.022mg 21%
Vitamin B2 0.254mg 0.041mg 16%
Potassium 983mg 431mg 16%
Vitamin E 2.32mg 15%
Zinc 3.35mg 1.83mg 14%
Vitamin B5 0.906mg 0.358mg 11%
Vitamin B6 0.281mg 0.158mg 9%
Iron 7.57mg 8.32mg 9%
Selenium 8.2µg 3.1µg 9%
Carbs 58.99g 80.59g 7%
Polyunsaturated fat 1.071g 0.068g 7%
Calories 341kcal 247kcal 5%
Vitamin C 0mg 3.8mg 4%
Vitamin A 1µg 15µg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Sodium 38mg 10mg 1%
Saturated fat 0.114g 0.345g 1%
Fats 1.64g 1.24g 1%
Vitamin B3 1.447mg 1.332mg 1%
Net carbs 40.69g 27.49g N/A
Sugar 2.17g N/A
Monounsaturated fat 0.085g 0.246g 0%
Tryptophan 0.263mg 0.049mg 0%
Threonine 0.875mg 0.136mg 0%
Isoleucine 1.287mg 0.146mg 0%
Leucine 2.089mg 0.253mg 0%
Lysine 1.674mg 0.243mg 0%
Methionine 0.367mg 0.078mg 0%
Phenylalanine 1.473mg 0.146mg 0%
Valine 1.416mg 0.224mg 0%
Histidine 0.706mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +531.8%
Contains more FatsFats +32.3%
Contains more CarbsCarbs +36.6%
~equal in Water ~10.58g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -67%
Contains more Poly. FatPolyunsaturated fat +1475%
Contains more Mono. FatMonounsaturated fat +189.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.