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  6. Black gram vs. Sun-dried tomato

Black gram vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are black gram and sun-dried tomato different?

  • Black gram is higher in iron, copper, fiber, folate, manganese, magnesium, phosphorus, and zinc; however, sun-dried tomato is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Black gram contains 9 times more folate than sun-dried tomato. While black gram contains 216µg of folate, sun-dried tomato contains only 23µg.
  • Sun-dried tomato has a lower glycemic index (30) than black gram (43).

Mungo beans, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Black gram vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +229.6%
Contains more CalciumCalcium +193.6%
Contains more IronIron +182.5%
Contains more CopperCopper +107.4%
Contains more ZincZinc +329.5%
Contains more PhosphorusPhosphorus +172.7%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +227.7%
Contains more SeleniumSelenium +173.3%
Contains more PotassiumPotassium +59.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more FolateFolate +839.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +50.8%
Contains more Vitamin B3Vitamin B3 +150.9%
Contains more Vitamin B6Vitamin B6 +13.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black gram Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Iron 7.57mg 2.68mg 61%
Copper 0.981mg 0.473mg 56%
Fiber 18.3g 5.8g 50%
Folate 216µg 23µg 48%
Manganese 1.527mg 0.466mg 46%
Magnesium 267mg 81mg 44%
Protein 25.21g 5.06g 40%
Phosphorus 379mg 139mg 34%
Zinc 3.35mg 0.78mg 23%
Monounsaturated fat 0.085g 8.663g 21%
Fats 1.64g 14.08g 19%
Potassium 983mg 1565mg 17%
Vitamin B3 1.447mg 3.63mg 14%
Carbs 58.99g 23.33g 12%
Sodium 38mg 266mg 10%
Vitamin B2 0.254mg 0.383mg 10%
Calcium 138mg 47mg 9%
Selenium 8.2µg 3µg 9%
Vitamin B5 0.906mg 0.479mg 9%
Saturated fat 0.114g 1.893g 8%
Vitamin A 1µg 64µg 7%
Polyunsaturated fat 1.071g 2.06g 7%
Vitamin B1 0.273mg 0.193mg 7%
Calories 341kcal 213kcal 6%
Vitamin B6 0.281mg 0.319mg 3%
Net carbs 40.69g 17.53g N/A
Tryptophan 0.263mg 0.037mg 0%
Threonine 0.875mg 0.128mg 0%
Isoleucine 1.287mg 0.121mg 0%
Leucine 2.089mg 0.185mg 0%
Lysine 1.674mg 0.186mg 0%
Methionine 0.367mg 0.044mg 0%
Phenylalanine 1.473mg 0.131mg 0%
Valine 1.416mg 0.13mg 0%
Histidine 0.706mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +398.2%
Contains more CarbsCarbs +152.9%
Contains more FatsFats +758.5%
Contains more WaterWater +398.4%
Contains more OtherOther +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +10091.8%
Contains more Poly. FatPolyunsaturated fat +92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.