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  6. Black gram vs. Sweet and sour

Black gram vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between black gram and sweet and sour

  • The amount of copper, iron, fiber, magnesium, phosphorus, folate, manganese, zinc, potassium, and vitamin B1 in black gram is higher than in sweet and sour.
  • Black gram covers your daily need for copper, 100% more than sweet and sour.
  • Black gram contains 183 times more fiber than sweet and sour. While black gram contains 18.3g of fiber, sweet, and sour contains only 0.1g.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Mungo beans, mature seeds, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Black gram vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +3237.5%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +892.9%
Contains more IronIron +3504.8%
Contains more CopperCopper +1141.8%
Contains more ZincZinc +3622.2%
Contains more PhosphorusPhosphorus +5314.3%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +100.7%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +468.8%
Contains more Vitamin B2Vitamin B2 +1236.8%
Contains more Vitamin B3Vitamin B3 +673.8%
Contains more Vitamin B5Vitamin B5 +874.2%
Contains more Vitamin B6Vitamin B6 +430.2%
Contains more FolateFolate +2600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Sweet and sour DV% diff.
Copper 0.981mg 0.079mg 100%
Iron 7.57mg 0.21mg 92%
Fiber 18.3g 0.1g 73%
Magnesium 267mg 8mg 62%
Phosphorus 379mg 7mg 53%
Folate 216µg 8µg 52%
Protein 25.21g 0.27g 50%
Manganese 1.527mg 0.761mg 33%
Zinc 3.35mg 0.09mg 30%
Potassium 983mg 99mg 26%
Vitamin B1 0.273mg 0.048mg 19%
Vitamin B2 0.254mg 0.019mg 18%
Vitamin B6 0.281mg 0.053mg 18%
Vitamin B5 0.906mg 0.093mg 16%
Sodium 38mg 371mg 14%
Selenium 8.2µg 0.4µg 14%
Calcium 138mg 10mg 13%
Calories 341kcal 150kcal 10%
Vitamin C 0mg 8.7mg 10%
Vitamin B3 1.447mg 0.187mg 8%
Polyunsaturated fat 1.071g 0g 7%
Carbs 58.99g 38.22g 7%
Fats 1.64g 0.02g 2%
Saturated fat 0.114g 0g 1%
Net carbs 40.69g 38.12g N/A
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Monounsaturated fat 0.085g 0g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +9237%
Contains more FatsFats +8100%
Contains more CarbsCarbs +54.3%
Contains more OtherOther +175.4%
Contains more WaterWater +458.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.