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  6. Black gram vs. Sweet roll

Black gram vs. Sweet roll — In-Depth Nutrition Comparison

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How are black gram and sweet roll different?

  • Black gram has more copper, iron, fiber, magnesium, manganese, phosphorus, folate, potassium, and zinc than sweet roll.
  • Daily need coverage for copper for black gram is 99% higher.
  • Black gram contains 16 times more magnesium than sweet roll. While black gram contains 267mg of magnesium, sweet roll contains only 17mg.

Mungo beans, mature seeds, raw and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Black gram vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +1470.6%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +785.6%
Contains more IronIron +373.1%
Contains more CopperCopper +1014.8%
Contains more ZincZinc +467.8%
Contains more PhosphorusPhosphorus +398.7%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +409%
Contains more SeleniumSelenium +107.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B6Vitamin B6 +162.6%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient Black gram Sweet roll DV% diff.
Copper 0.981mg 0.088mg 99%
Iron 7.57mg 1.6mg 75%
Fiber 18.3g 2.4g 64%
Magnesium 267mg 17mg 60%
Manganese 1.527mg 0.3mg 53%
Polyunsaturated fat 1.071g 7.473g 43%
Phosphorus 379mg 76mg 43%
Protein 25.21g 6.2g 38%
Folate 216µg 72µg 36%
Potassium 983mg 111mg 26%
Zinc 3.35mg 0.59mg 25%
Fats 1.64g 16.4g 23%
Cholesterol 0mg 66mg 22%
Selenium 8.2µg 17µg 16%
Saturated fat 0.114g 3.079g 13%
Vitamin B6 0.281mg 0.107mg 13%
Vitamin E 1.99mg 13%
Sodium 38mg 304mg 12%
Monounsaturated fat 0.085g 4.797g 12%
Vitamin B5 0.906mg 0.406mg 10%
Choline 41.3mg 8%
Calcium 138mg 72mg 7%
Vitamin A 1µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin B3 1.447mg 2.384mg 6%
Vitamin B1 0.273mg 0.324mg 4%
Vitamin K 4.4µg 4%
Carbs 58.99g 50.9g 3%
Calories 341kcal 372kcal 2%
Vitamin C 0mg 2mg 2%
Vitamin B2 0.254mg 0.265mg 1%
Net carbs 40.69g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.263mg 0.074mg 0%
Threonine 0.875mg 0.211mg 0%
Isoleucine 1.287mg 0.259mg 0%
Leucine 2.089mg 0.458mg 0%
Lysine 1.674mg 0.243mg 0%
Methionine 0.367mg 0.117mg 0%
Phenylalanine 1.473mg 0.3mg 0%
Valine 1.416mg 0.291mg 0%
Histidine 0.706mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +306.6%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +97.6%
Contains more FatsFats +900%
Contains more WaterWater +129.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +5543.5%
Contains more Poly. FatPolyunsaturated fat +597.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.