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  6. Black gram vs. Agave nectar

Black gram vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on differences between black gram and agave nectar

  • Black gram has more copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and potassium; however, agave nectar is higher in vitamin C.
  • Black gram covers your daily copper needs 108% more than agave nectar.
  • Agave nectar contains 379 times less phosphorus than black gram. Black gram contains 379mg of phosphorus, while agave nectar contains 1mg.
  • The glycemic index of black gram is higher.

Food varieties used in this article are Mungo beans, mature seeds, raw and Sweetener, syrup, agave.

Infographic

Black gram vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +26600%
Contains more CalciumCalcium +13700%
Contains more PotassiumPotassium +24475%
Contains more IronIron +8311.1%
Contains more CopperCopper +10800%
Contains more ZincZinc +33400%
Contains more PhosphorusPhosphorus +37800%
Contains more ManganeseManganese +30440%
Contains more SeleniumSelenium +382.4%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +123.8%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more FolateFolate +620%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Agave nectar DV% diff.
Copper 0.981mg 0.009mg 108%
Iron 7.57mg 0.09mg 94%
Fiber 18.3g 0.2g 72%
Fructose 55.6g 70%
Manganese 1.527mg 0.005mg 66%
Magnesium 267mg 1mg 63%
Phosphorus 379mg 1mg 54%
Protein 25.21g 0.09g 50%
Folate 216µg 30µg 47%
Zinc 3.35mg 0.01mg 30%
Potassium 983mg 4mg 29%
Vitamin C 0mg 17mg 19%
Vitamin K 22.5µg 19%
Vitamin B5 0.906mg 18%
Calcium 138mg 1mg 14%
Vitamin B1 0.273mg 0.122mg 13%
Selenium 8.2µg 1.7µg 12%
Polyunsaturated fat 1.071g 0g 7%
Vitamin E 0.98mg 7%
Vitamin B2 0.254mg 0.165mg 7%
Carbs 58.99g 76.37g 6%
Vitamin B3 1.447mg 0.689mg 5%
Vitamin B6 0.281mg 0.234mg 4%
Calories 341kcal 310kcal 2%
Fats 1.64g 0.45g 2%
Choline 13.3mg 2%
Vitamin A 1µg 8µg 1%
Sodium 38mg 4mg 1%
Saturated fat 0.114g 0g 1%
Net carbs 40.69g 76.17g N/A
Sugar 68.03g N/A
Monounsaturated fat 0.085g 0g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +27911.1%
Contains more FatsFats +264.4%
Contains more OtherOther +2140%
Contains more CarbsCarbs +29.5%
Contains more WaterWater +112.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.