Black gram vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between black gram and sugar substitute
- Black gram has more copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium; however, sugar substitute has more calcium.
- Black gram's daily need coverage for copper is 108% more.
- Black gram has 84 times more zinc than sugar substitute. Black gram has 3.35mg of zinc, while sugar substitute has 0.04mg.
- Black gram is lower in sodium.
The food varieties used in the comparison are Mungo beans, mature seeds, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4350% |
| Contains more PotassiumPotassium | +2420.5% |
| Contains more IronIron | +4631.3% |
| Contains more CopperCopper | +13914.3% |
| Contains more ZincZinc | +8275% |
| Contains more PhosphorusPhosphorus | +4637.5% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +6840.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +537% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1720% |
| Contains more Vitamin B2Vitamin B2 | +1593.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1032.5% |
| Contains more Vitamin B6Vitamin B6 | +1773.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 0.007mg | 108% |
| Iron | 7.57mg | 0.16mg | 93% |
| Calcium | 138mg | 879mg | 74% |
| Fiber | 18.3g | 0.6g | 71% |
| Manganese | 1.527mg | 0.022mg | 65% |
| Magnesium | 267mg | 6mg | 62% |
| Folate | 216µg | 54% | |
| Phosphorus | 379mg | 8mg | 53% |
| Protein | 25.21g | 2.06g | 46% |
| Zinc | 3.35mg | 0.04mg | 30% |
| Potassium | 983mg | 39mg | 28% |
| Sodium | 38mg | 572mg | 23% |
| Vitamin B1 | 0.273mg | 0.015mg | 22% |
| Vitamin B6 | 0.281mg | 0.015mg | 20% |
| Vitamin B2 | 0.254mg | 0.015mg | 18% |
| Vitamin B5 | 0.906mg | 0.08mg | 17% |
| Selenium | 8.2µg | 15% | |
| Carbs | 58.99g | 84.77g | 9% |
| Vitamin B3 | 1.447mg | 9% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Fats | 1.64g | 0g | 3% |
| Starch | 3.52g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Calories | 341kcal | 347kcal | 0% |
| Net carbs | 40.69g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1123.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +18.2% |
| Contains more CarbsCarbs | +43.7% |
| Contains more OtherOther | +19.9% |