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  6. Black gram vs. Taco salad

Black gram vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between black gram and taco salad?

  • Taco salad has less copper, iron, manganese, magnesium, phosphorus, folate, potassium, vitamin B1, and zinc than black gram.
  • Black gram's daily need coverage for copper is 96% higher.
  • Black gram has 10 times more magnesium than taco salad. Black gram has 267mg of magnesium, while taco salad has 26mg.
  • Black gram contains less saturated fat.

We used Mungo beans, mature seeds, raw and Fast foods, taco salad types in this comparison.

Infographic

Black gram vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +926.9%
Contains more CalciumCalcium +42.3%
Contains more PotassiumPotassium +368.1%
Contains more IronIron +558.3%
Contains more CopperCopper +768.1%
Contains more ZincZinc +146.3%
Contains more PhosphorusPhosphorus +426.4%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +814.4%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +446%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +155.5%
Contains more FolateFolate +414.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Black gram Taco salad DV% diff.
Copper 0.981mg 0.113mg 96%
Iron 7.57mg 1.15mg 80%
Fiber 18.3g 73%
Manganese 1.527mg 0.167mg 59%
Magnesium 267mg 26mg 57%
Phosphorus 379mg 72mg 44%
Folate 216µg 42µg 44%
Protein 25.21g 6.68g 37%
Potassium 983mg 210mg 23%
Vitamin B1 0.273mg 0.05mg 19%
Zinc 3.35mg 1.36mg 18%
Carbs 58.99g 11.91g 16%
Saturated fat 0.114g 3.446g 15%
Sodium 38mg 385mg 15%
Vitamin B6 0.281mg 0.11mg 13%
Vitamin B12 0µg 0.32µg 13%
Selenium 8.2µg 2.2µg 11%
Calories 341kcal 141kcal 10%
Fats 1.64g 7.46g 9%
Cholesterol 0mg 22mg 7%
Monounsaturated fat 0.085g 2.606g 6%
Vitamin B2 0.254mg 0.18mg 6%
Vitamin B5 0.906mg 0.68mg 5%
Choline 23.3mg 4%
Calcium 138mg 97mg 4%
Vitamin C 0mg 1.8mg 2%
Polyunsaturated fat 1.071g 0.883g 1%
Vitamin B3 1.447mg 1.24mg 1%
Net carbs 40.69g 11.91g N/A
Vitamin A 1µg 0%
Tryptophan 0.263mg 0.075mg 0%
Threonine 0.875mg 0.254mg 0%
Isoleucine 1.287mg 0.311mg 0%
Leucine 2.089mg 0.549mg 0%
Lysine 1.674mg 0.486mg 0%
Methionine 0.367mg 0.145mg 0%
Phenylalanine 1.473mg 0.277mg 0%
Valine 1.416mg 0.343mg 0%
Histidine 0.706mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +277.4%
Contains more CarbsCarbs +395.3%
Contains more OtherOther +110%
Contains more FatsFats +354.9%
Contains more WaterWater +569.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +21.3%
Contains more Mono. FatMonounsaturated fat +2965.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.