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Black gram vs. Tart — In-Depth Nutrition Comparison

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Important differences between black gram and tart

  • Black gram has more copper, fiber, magnesium, iron, phosphorus, folate, zinc, and potassium; however, tart has more vitamin B2 and vitamin A.
  • Black gram's daily need coverage for copper is 101% more.
  • Black gram has 15 times more potassium than tart. Black gram has 983mg of potassium, while tart has 66mg.

The food varieties used in the comparison are Mungo beans, mature seeds, raw and Breakfast tart, low fat.

Infographic

Black gram vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +506.8%
Contains more CalciumCalcium +213.6%
Contains more PotassiumPotassium +1389.4%
Contains more IronIron +121.3%
Contains more CopperCopper +1243.8%
Contains more ZincZinc +1096.4%
Contains more PhosphorusPhosphorus +307.5%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +116%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28400%
Contains more Vitamin B2Vitamin B2 +116.1%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B6Vitamin B6 +35.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.285mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +531.8%
Contains more OtherOther +184.7%
Contains more FatsFats +265.2%
Contains more CarbsCarbs +30.2%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +22%
Contains more Mono. FatMonounsaturated fat +3827.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Tart
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Tart DV% diff.
Copper 0.981mg 0.073mg 101%
Fiber 18.3g 1.5g 67%
Manganese 1.527mg 66%
Magnesium 267mg 44mg 53%
Iron 7.57mg 3.42mg 52%
Protein 25.21g 3.99g 42%
Phosphorus 379mg 93mg 41%
Vitamin A 1µg 285µg 32%
Folate 216µg 100µg 29%
Zinc 3.35mg 0.28mg 28%
Potassium 983mg 66mg 27%
Vitamin B2 0.254mg 0.549mg 23%
Vitamin B5 0.906mg 18%
Vitamin B3 1.447mg 3.8mg 15%
Sodium 38mg 361mg 14%
Calcium 138mg 44mg 9%
Selenium 8.2µg 12.9µg 9%
Monounsaturated fat 0.085g 3.338g 8%
Vitamin B6 0.281mg 0.38mg 8%
Fats 1.64g 5.99g 7%
Saturated fat 0.114g 1.393g 6%
Carbs 58.99g 76.8g 6%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.53mg 4%
Choline 8.4mg 2%
Calories 341kcal 372kcal 2%
Polyunsaturated fat 1.071g 0.878g 1%
Vitamin B1 0.273mg 0.285mg 1%
Net carbs 40.69g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Black gram
43%
Tart
Minerals Daily Need Coverage Score
143%
Black gram
37%
Tart

Comparison summary

Which food is cheaper?
Tart
Tart is cheaper (difference - $1.5)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 1.279g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.