Black gram vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between black gram and teff?
- Black gram is richer in copper, iron, fiber, magnesium, folate, phosphorus, potassium, zinc, and vitamin B2, yet teff is richer in manganese.
- Black gram's daily need coverage for copper is 84% higher.
- Black gram has 12 times more folate than teff. Black gram has 216µg of folate, while teff has 18µg.
- Black gram has a lower glycemic index than teff.
We used Mungo beans, mature seeds, raw and Teff, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +434% |
| Contains more CalciumCalcium | +181.6% |
| Contains more PotassiumPotassium | +818.7% |
| Contains more IronIron | +269.3% |
| Contains more CopperCopper | +334.1% |
| Contains more ZincZinc | +201.8% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.2% |
| Contains more Vitamin B2Vitamin B2 | +669.7% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +189.7% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 0.226mg | 84% |
| Iron | 7.57mg | 2.05mg | 69% |
| Fiber | 18.3g | 2.8g | 62% |
| Manganese | 1.527mg | 2.86mg | 58% |
| Magnesium | 267mg | 50mg | 52% |
| Folate | 216µg | 18µg | 50% |
| Protein | 25.21g | 3.87g | 43% |
| Phosphorus | 379mg | 120mg | 37% |
| Potassium | 983mg | 107mg | 26% |
| Zinc | 3.35mg | 1.11mg | 20% |
| Vitamin B5 | 0.906mg | 18% | |
| Vitamin B2 | 0.254mg | 0.033mg | 17% |
| Selenium | 8.2µg | 15% | |
| Vitamin B6 | 0.281mg | 0.097mg | 14% |
| Carbs | 58.99g | 19.86g | 13% |
| Calories | 341kcal | 101kcal | 12% |
| Calcium | 138mg | 49mg | 9% |
| Vitamin B1 | 0.273mg | 0.183mg | 8% |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin B3 | 1.447mg | 0.909mg | 3% |
| Fats | 1.64g | 0.65g | 2% |
| Sodium | 38mg | 8mg | 1% |
| Saturated fat | 0.114g | 1% | |
| Net carbs | 40.69g | 17.06g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0.041mg | 0% |
| Threonine | 0.875mg | 0.149mg | 0% |
| Isoleucine | 1.287mg | 0.146mg | 0% |
| Leucine | 2.089mg | 0.311mg | 0% |
| Lysine | 1.674mg | 0.109mg | 0% |
| Methionine | 0.367mg | 0.125mg | 0% |
| Phenylalanine | 1.473mg | 0.203mg | 0% |
| Valine | 1.416mg | 0.2mg | 0% |
| Histidine | 0.706mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +551.4% |
| Contains more FatsFats | +152.3% |
| Contains more CarbsCarbs | +197% |
| Contains more OtherOther | +387% |
| Contains more WaterWater | +593.8% |